Mars vs. Edible mushroom — In-Depth Nutrition Comparison
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Important differences between mars and edible mushroom
- Mars has more calcium than edible mushroom.
- Mars's daily need coverage for saturated fat is 58% more.
- Mars contains 30 times more calcium than edible mushroom. Mars contains 90mg of calcium, while edible mushroom contains 3mg.
- Edible mushroom contains less saturated fat.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of edible mushroom is 32.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2900% |
| Contains more IronIron | +72% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.05g | 53% |
| Copper | 0.318mg | 35% | |
| Vitamin B2 | 0.402mg | 31% | |
| Vitamin B5 | 1.497mg | 30% | |
| Fats | 19.32g | 0.34g | 29% |
| Calories | 475kcal | 22kcal | 23% |
| Carbs | 72.4g | 3.26g | 23% |
| Vitamin B3 | 3.607mg | 23% | |
| Selenium | 9.3µg | 17% | |
| Phosphorus | 86mg | 12% | |
| Calcium | 90mg | 3mg | 9% |
| Potassium | 318mg | 9% | |
| Vitamin B6 | 0.104mg | 8% | |
| Vitamin B1 | 0.081mg | 7% | |
| Sodium | 136mg | 5mg | 6% |
| Zinc | 0.52mg | 5% | |
| Iron | 0.86mg | 0.5mg | 5% |
| Fiber | 2g | 1g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Folate | 17µg | 4% | |
| Choline | 17.3mg | 3% | |
| Manganese | 0.047mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Protein | 4.28g | 3.09g | 2% |
| Magnesium | 9mg | 2% | |
| Vitamin C | 0.5mg | 2.1mg | 2% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Polyunsaturated fat | 0.16g | 1% | |
| Net carbs | 70.4g | 2.26g | N/A |
| Sugar | 58.94g | 1.98g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +5582.4% |
| Contains more CarbsCarbs | +2120.9% |
| Contains more OtherOther | +167.4% |
| Contains more WaterWater | +5338.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -99.6% |
~equal in
Monounsaturated fat
~0g
