Mars vs. Fettuccine — In-Depth Nutrition Comparison

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The main differences between mars and fettuccine

Fettuccine contains less calcium than mars.
Daily need coverage for saturated fat for mars is 54% higher.
Fettuccine has 45 times less sugar than mars. Mars has 58.94g of sugar, while fettuccine has 1.3g.
Mars has a higher glycemic index than fettuccine.

Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Fettuccine

Contains more CalciumCalcium	+221.4%
Contains more IronIron	+43.3%
Contains less SodiumSodium	-18.1%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Fettuccine

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g	0.9g	49%
Fats	19.32g	2.7g	26%
Calories	475kcal	99kcal	19%
Carbs	72.4g	14g	19%
Vitamin B3		1.8mg	11%
Vitamin B1		0.09mg	8%
Calcium	90mg	28mg	6%
Vitamin B2		0.07mg	5%
Potassium		168mg	5%
Protein	4.28g	6.2g	4%
Vitamin B6		0.05mg	4%
Phosphorus		25mg	4%
Vitamin E		0.45mg	3%
Polyunsaturated fat		0.4g	3%
Iron	0.86mg	0.6mg	3%
Folate		6µg	2%
Monounsaturated fat		0.9g	2%
Sodium	136mg	166mg	1%
Magnesium		6mg	1%
Cholesterol	12mg	14mg	1%
Vitamin C	0.5mg		1%
Zinc		0.1mg	1%
Net carbs	70.4g	12g	N/A
Sugar	58.94g	1.3g	N/A
Fiber	2g	2g	0%
Trans fat	0.131g	0g	N/A