Mars vs. Fettuccine — In-Depth Nutrition Comparison
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The main differences between mars and fettuccine
- Fettuccine contains less calcium than mars.
- Daily need coverage for saturated fat for mars is 54% higher.
- Fettuccine has 45 times less sugar than mars. Mars has 58.94g of sugar, while fettuccine has 1.3g.
- Mars has a higher glycemic index than fettuccine.
Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +221.4% |
| Contains more IronIron | +43.3% |
| Contains less SodiumSodium | -18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +615.6% |
| Contains more CarbsCarbs | +417.1% |
| Contains more OtherOther | +21.1% |
| Contains more ProteinProtein | +44.9% |
| Contains more WaterWater | +4323.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -92.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.651g | 0.9g | 49% |
| Fats | 19.32g | 2.7g | 26% |
| Calories | 475kcal | 99kcal | 19% |
| Carbs | 72.4g | 14g | 19% |
| Vitamin B3 | 1.8mg | 11% | |
| Vitamin B1 | 0.09mg | 8% | |
| Calcium | 90mg | 28mg | 6% |
| Vitamin B2 | 0.07mg | 5% | |
| Potassium | 168mg | 5% | |
| Protein | 4.28g | 6.2g | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Phosphorus | 25mg | 4% | |
| Vitamin E | 0.45mg | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Iron | 0.86mg | 0.6mg | 3% |
| Folate | 6µg | 2% | |
| Monounsaturated fat | 0.9g | 2% | |
| Sodium | 136mg | 166mg | 1% |
| Magnesium | 6mg | 1% | |
| Cholesterol | 12mg | 14mg | 1% |
| Vitamin C | 0.5mg | 1% | |
| Zinc | 0.1mg | 1% | |
| Net carbs | 70.4g | 12g | N/A |
| Sugar | 58.94g | 1.3g | N/A |
| Fiber | 2g | 2g | 0% |
| Trans fat | 0.131g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
7%
Minerals Daily Need Coverage Score
8%
9%
Comparison summary
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Mars contains less Sodium (difference - 30mg)
Which food is cheaper?
Mars is cheaper (difference - $2)
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 57.64g)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 10.751g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Fettuccine is relatively richer in minerals
Which food is richer in vitamins?
Fettuccine is relatively richer in vitamins