Mars vs. Filo — In-Depth Nutrition Comparison
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Significant differences between mars and filo
- Mars has more calcium; however, filo is richer in iron.
- Mars covers your daily saturated fat needs 51% more than filo.
- Filo has 327 times less sugar than mars. Mars has 58.94g of sugar, while filo has 0.18g.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of filo is 38.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +718.2% |
| Contains less SodiumSodium | -71.8% |
| Contains more IronIron | +273.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 1.47g | 46% |
| Vitamin B1 | 0.541mg | 45% | |
| Selenium | 23.3µg | 42% | |
| Iron | 0.86mg | 3.21mg | 29% |
| Vitamin B2 | 0.341mg | 26% | |
| Vitamin B3 | 4.073mg | 25% | |
| Folate | 88µg | 22% | |
| Manganese | 0.476mg | 21% | |
| Fats | 19.32g | 6g | 20% |
| Sodium | 136mg | 483mg | 15% |
| Copper | 0.101mg | 11% | |
| Phosphorus | 75mg | 11% | |
| Calories | 475kcal | 299kcal | 9% |
| Monounsaturated fat | 3.149g | 8% | |
| Calcium | 90mg | 11mg | 8% |
| Carbs | 72.4g | 52.6g | 7% |
| Polyunsaturated fat | 0.923g | 6% | |
| Protein | 4.28g | 7.1g | 6% |
| Vitamin B5 | 0.302mg | 6% | |
| Magnesium | 15mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Zinc | 0.49mg | 4% | |
| Potassium | 74mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Choline | 6.9mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 50.7g | N/A |
| Sugar | 58.94g | 0.18g | N/A |
| Fiber | 2g | 1.9g | 0% |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +222% |
| Contains more CarbsCarbs | +37.6% |
| Contains more OtherOther | +35.3% |
| Contains more ProteinProtein | +65.9% |
| Contains more WaterWater | +1817.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.4% |
