Mars vs. Fireweed — In-Depth Nutrition Comparison

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What are the differences between mars and fireweed?

Fireweed is richer than mars in vitamin A, fiber, calcium, and iron.
Fireweed's daily need coverage for vitamin A is 69% more.
Mars has 4 times more sodium than fireweed. While mars has 136mg of sodium, fireweed has only 34mg.

We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Fireweed, leaves, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Fireweed

Contains more CalciumCalcium	+376.7%
Contains more IronIron	+179.1%
Contains less SodiumSodium	-75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Fireweed

Contains more Vitamin CVitamin C

+340%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		6.704mg	291%
Saturated fat	11.651g		53%
Vitamin B6		0.632mg	49%
Magnesium		156mg	37%
Copper		0.32mg	36%
Fiber	2g	10.6g	34%
Calcium	90mg	429mg	34%
Vitamin B3		4.674mg	29%
Folate		112µg	28%
Vitamin B5		1.356mg	27%
Fats	19.32g	2.75g	25%
Zinc		2.66mg	24%
Vitamin A		180µg	20%
Iron	0.86mg	2.4mg	19%
Calories	475kcal	103kcal	19%
Carbs	72.4g	19.22g	18%
Phosphorus		108mg	15%
Potassium		494mg	15%
Vitamin B2		0.137mg	11%
Sodium	136mg	34mg	4%
Cholesterol	12mg	0mg	4%
Vitamin B1		0.033mg	3%
Selenium		0.9µg	2%
Vitamin C	0.5mg	2.2mg	2%
Protein	4.28g	4.71g	1%
Net carbs	70.4g	8.62g	N/A
Sugar	58.94g		N/A
Trans fat	0.131g	0g	N/A