Mars vs. Flank steak — In-Depth Nutrition Comparison
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Significant differences between mars and flank steak
- Mars has more fiber and calcium; however, flank steak is richer in iron.
- Mars covers your daily saturated fat needs 41% more than flank steak.
- Flank steak contains less sugar.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of flank steak is 0.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +102.3% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 68% | |
| Selenium | 29.4µg | 53% | |
| Protein | 4.28g | 27.66g | 47% |
| Vitamin B3 | 7.363mg | 46% | |
| Vitamin B6 | 0.579mg | 45% | |
| Zinc | 4.9mg | 45% | |
| Saturated fat | 11.651g | 3.395g | 38% |
| Phosphorus | 210mg | 30% | |
| Carbs | 72.4g | 0g | 24% |
| Cholesterol | 12mg | 79mg | 22% |
| Choline | 105.4mg | 19% | |
| Fats | 19.32g | 8.23g | 17% |
| Calories | 475kcal | 192kcal | 14% |
| Vitamin B5 | 0.545mg | 11% | |
| Iron | 0.86mg | 1.74mg | 11% |
| Vitamin B2 | 0.133mg | 10% | |
| Potassium | 339mg | 10% | |
| Copper | 0.082mg | 9% | |
| Fiber | 2g | 0g | 8% |
| Monounsaturated fat | 3.317g | 8% | |
| Calcium | 90mg | 20mg | 7% |
| Vitamin B1 | 0.075mg | 6% | |
| Magnesium | 23mg | 5% | |
| Sodium | 136mg | 56mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Polyunsaturated fat | 0.322g | 2% | |
| Folate | 9µg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 0g | N/A |
| Sugar | 58.94g | 0g | N/A |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +134.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-3933.3% |
| Contains more ProteinProtein | +546.3% |
| Contains more WaterWater | +3674.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -70.9% |
