Mars vs. Fontina — In-Depth Nutrition Comparison
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Important differences between mars and fontina
- Mars has more fiber and iron; however, fontina is richer in calcium and vitamin A.
- Fontina's daily need coverage for calcium is 46% more.
- Fontina contains less sugar.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of fontina is 27.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +273.9% |
| Contains less SodiumSodium | -83% |
| Contains more CalciumCalcium | +511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4571% |
| Contains more ProteinProtein | +498.1% |
| Contains more FatsFats | +61.2% |
| Contains more WaterWater | +2130.6% |
| Contains more OtherOther | +64.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.68µg | 70% | |
| Phosphorus | 346mg | 49% | |
| Calcium | 90mg | 550mg | 46% |
| Protein | 4.28g | 25.6g | 43% |
| Cholesterol | 12mg | 116mg | 35% |
| Saturated fat | 11.651g | 19.196g | 34% |
| Zinc | 3.5mg | 32% | |
| Sodium | 136mg | 800mg | 29% |
| Vitamin A | 261µg | 29% | |
| Selenium | 14.5µg | 26% | |
| Carbs | 72.4g | 1.55g | 24% |
| Monounsaturated fat | 8.687g | 22% | |
| Fats | 19.32g | 31.14g | 18% |
| Vitamin B2 | 0.204mg | 16% | |
| Polyunsaturated fat | 1.654g | 11% | |
| Vitamin B5 | 0.429mg | 9% | |
| Iron | 0.86mg | 0.23mg | 8% |
| Fiber | 2g | 0g | 8% |
| Vitamin B6 | 0.083mg | 6% | |
| Calories | 475kcal | 389kcal | 4% |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 14mg | 3% | |
| Vitamin D | 23IU | 3% | |
| Choline | 15.4mg | 3% | |
| Copper | 0.025mg | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Potassium | 64mg | 2% | |
| Vitamin B1 | 0.021mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B3 | 0.15mg | 1% | |
| Manganese | 0.014mg | 1% | |
| Net carbs | 70.4g | 1.55g | N/A |
| Sugar | 58.94g | 1.55g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
33%
Minerals Daily Need Coverage Score
8%
63%
Comparison summary
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Mars contains less Sodium (difference - 664mg)
Which food is lower in Saturated fat?
Mars is lower in Saturated fat (difference - 7.545g)
Which food is cheaper?
Mars is cheaper (difference - $1.5)
Which food is lower in Sugar?
Fontina is lower in Sugar (difference - 57.39g)
Which food is lower in glycemic index?
Fontina is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Fontina is relatively richer in minerals
Which food is richer in vitamins?
Fontina is relatively richer in vitamins