Mars vs. Frozen yogurt — In-Depth Nutrition Comparison
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How are Mars and Frozen yogurt different?
- Mars has more Fiber than Frozen yogurt.
- Daily need coverage for Saturated Fat from Mars is 47% higher.
- Frozen yogurt has less Saturated Fat.
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Frozen yogurts, flavors other than chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +87% |
| Contains more CalciumCalcium | +11.1% |
| Contains less SodiumSodium | -53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +42.7% |
| Contains more FatsFats | +436.7% |
| Contains more CarbsCarbs | +235.2% |
| Contains more OtherOther | +283.3% |
| Contains more WaterWater | +4088.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.651 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
2.326 g
Monounsaturated Fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated Fat | -80% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 475kcal | 127kcal |
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| Protein | 4.28g | 3g |
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| Fats | 19.32g | 3.6g |
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| Vitamin C | 0.5mg | 0.7mg |
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| Net carbs | 70.4g | 21.6g |
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| Carbs | 72.4g | 21.6g |
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| Cholesterol | 12mg | 13mg |
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| Vitamin D | 3IU |
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| Magnesium | 10mg |
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| Calcium | 90mg | 100mg |
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| Potassium | 156mg |
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| Iron | 0.86mg | 0.46mg |
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| Sugar | 58.94g | 19.92g |
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| Fiber | 2g | 0g |
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| Copper | 0.009mg |
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| Zinc | 0.28mg |
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| Phosphorus | 89mg |
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| Sodium | 136mg | 63mg |
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| Vitamin A | 167IU | 176IU |
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| Vitamin A | 49µg |
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| Vitamin E | 0.09mg |
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| Vitamin D | 0.1µg |
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| Selenium | 1.9µg |
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| Vitamin B1 | 0.04mg |
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| Vitamin B2 | 0.18mg |
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| Vitamin B3 | 0.07mg |
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| Vitamin B6 | 0.04mg |
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| Vitamin B12 | 0.07µg |
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| Vitamin K | 0.3µg |
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| Folate | 4µg |
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| Trans Fat | 0.131g |
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| Choline | 23.1mg |
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| Saturated Fat | 11.651g | 2.326g |
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| Monounsaturated Fat | 0.986g |
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| Polyunsaturated fat | 0.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
8%
Minerals Daily Need Coverage Score
8%
14%
Comparison summary
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Frozen yogurt is lower in Sugar (difference - 39.02g)
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Frozen yogurt is lower in Saturated Fat (difference - 9.325g)
Which food is lower in glycemic index?
Frozen yogurt is lower in glycemic index (difference - 11)
Which food is cheaper?
Frozen yogurt is cheaper (difference - $2)
Which food is richer in minerals?
Frozen yogurt is relatively richer in minerals
Which food is richer in vitamins?
Frozen yogurt is relatively richer in vitamins