Mars vs. Gefilte fish — In-Depth Nutrition Comparison
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Important differences between mars and gefilte fish
- Mars has more fiber and calcium; however, gefilte fish is richer in iron.
- Mars's daily need coverage for saturated fat is 56% more.
- Gefilte fish contains less saturated fat.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of gefilte fish is 0.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +291.3% |
| Contains less SodiumSodium | -74% |
| Contains more IronIron | +188.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.412g | 51% |
| Vitamin B12 | 0.84µg | 35% | |
| Fats | 19.32g | 1.73g | 27% |
| Carbs | 72.4g | 7.41g | 22% |
| Copper | 0.195mg | 22% | |
| Calories | 475kcal | 84kcal | 20% |
| Iron | 0.86mg | 2.48mg | 20% |
| Selenium | 10.5µg | 19% | |
| Sodium | 136mg | 524mg | 17% |
| Phosphorus | 73mg | 10% | |
| Protein | 4.28g | 9.07g | 10% |
| Fiber | 2g | 0g | 8% |
| Zinc | 0.82mg | 7% | |
| Calcium | 90mg | 23mg | 7% |
| Vitamin B3 | 1mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Cholesterol | 12mg | 30mg | 6% |
| Vitamin B1 | 0.065mg | 5% | |
| Vitamin B2 | 0.059mg | 5% | |
| Vitamin B5 | 0.2mg | 4% | |
| Manganese | 0.073mg | 3% | |
| Vitamin A | 27µg | 3% | |
| Potassium | 91mg | 3% | |
| Magnesium | 9mg | 2% | |
| Monounsaturated fat | 0.824g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Folate | 3µg | 1% | |
| Vitamin C | 0.5mg | 0.8mg | 0% |
| Net carbs | 70.4g | 7.41g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +1016.8% |
| Contains more CarbsCarbs | +877.1% |
| Contains more OtherOther | +59.7% |
| Contains more ProteinProtein | +111.9% |
| Contains more WaterWater | +4626.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -96.5% |
