Mars vs. Gelatin dessert — In-Depth Nutrition Comparison
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The main differences between mars and gelatin dessert
- Gelatin dessert contains less iron, calcium, and fiber than mars.
- Daily need coverage for saturated fat for mars is 58% higher.
- Gelatin dessert is lower in saturated fat.
Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Gelatin desserts, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2900% |
| Contains more IronIron | +561.5% |
| Contains less SodiumSodium | -70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0g | 53% |
| Fats | 19.32g | 0g | 30% |
| Phosphorus | 141mg | 20% | |
| Sodium | 136mg | 466mg | 14% |
| Copper | 0.118mg | 13% | |
| Selenium | 6.7µg | 12% | |
| Calcium | 90mg | 3mg | 9% |
| Iron | 0.86mg | 0.13mg | 9% |
| Fiber | 2g | 0g | 8% |
| Protein | 4.28g | 7.8g | 7% |
| Carbs | 72.4g | 90.5g | 6% |
| Calories | 475kcal | 381kcal | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B2 | 0.041mg | 3% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Folate | 3µg | 1% | |
| Choline | 3.5mg | 1% | |
| Net carbs | 70.4g | 90.5g | N/A |
| Magnesium | 2mg | 0% | |
| Potassium | 7mg | 0% | |
| Sugar | 58.94g | 86.04g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.003mg | 0% | |
| Vitamin B3 | 0.009mg | 0% | |
| Vitamin B5 | 0.014mg | 0% | |
| Vitamin B6 | 0.001mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +70% |
| Contains more OtherOther | +228.6% |
| Contains more ProteinProtein | +82.2% |
| Contains more CarbsCarbs | +25% |
