Mars vs. Goat — In-Depth Nutrition Comparison
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Differences between mars and goat
- Mars has more fiber and calcium, while goat has more iron.
- Mars's daily need coverage for saturated fat is 54% higher.
- The amount of sugar in goat is lower.
- Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of mars is 62.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +429.4% |
| Contains more IronIron | +333.7% |
| Contains less SodiumSodium | -36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 50% | |
| Saturated fat | 11.651g | 0.93g | 49% |
| Zinc | 5.27mg | 48% | |
| Vitamin B2 | 0.61mg | 47% | |
| Protein | 4.28g | 27.1g | 46% |
| Iron | 0.86mg | 3.73mg | 36% |
| Copper | 0.303mg | 34% | |
| Phosphorus | 201mg | 29% | |
| Fats | 19.32g | 3.03g | 25% |
| Vitamin B3 | 3.95mg | 25% | |
| Carbs | 72.4g | 0g | 24% |
| Selenium | 11.8µg | 21% | |
| Cholesterol | 12mg | 75mg | 21% |
| Choline | 106.4mg | 19% | |
| Calories | 475kcal | 143kcal | 17% |
| Potassium | 405mg | 12% | |
| Vitamin B1 | 0.09mg | 8% | |
| Fiber | 2g | 0g | 8% |
| Calcium | 90mg | 17mg | 7% |
| Monounsaturated fat | 1.36g | 3% | |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.042mg | 2% | |
| Sodium | 136mg | 86mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 0g | N/A |
| Sugar | 58.94g | 0g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +537.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +38.6% |
| Contains more ProteinProtein | +533.2% |
| Contains more WaterWater | +3912.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
