Mars vs. Grape leaves — In-Depth Nutrition Comparison
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What are the main differences between mars and grape leaves?
- Mars has less vitamin A, fiber, calcium, iron, and vitamin C than grape leaves.
- Grape leaves' daily need coverage for vitamin A is 547% higher.
- Mars has 35 times more saturated fat than grape leaves. Mars has 11.651g of saturated fat, while grape leaves have 0.336g.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Grape leaves, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +303.3% |
| Contains more IronIron | +205.8% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 153% | |
| Manganese | 2.855mg | 124% | |
| Vitamin K | 108.6µg | 91% | |
| Saturated fat | 11.651g | 0.336g | 51% |
| Copper | 0.415mg | 46% | |
| Fiber | 2g | 11g | 36% |
| Vitamin B6 | 0.4mg | 31% | |
| Calcium | 90mg | 363mg | 27% |
| Vitamin B2 | 0.354mg | 27% | |
| Fats | 19.32g | 2.12g | 26% |
| Magnesium | 95mg | 23% | |
| Iron | 0.86mg | 2.63mg | 22% |
| Folate | 83µg | 21% | |
| Calories | 475kcal | 93kcal | 19% |
| Carbs | 72.4g | 17.31g | 18% |
| Vitamin B3 | 2.362mg | 15% | |
| Phosphorus | 91mg | 13% | |
| Vitamin E | 2mg | 13% | |
| Vitamin C | 0.5mg | 11.1mg | 12% |
| Potassium | 272mg | 8% | |
| Polyunsaturated fat | 1.065g | 7% | |
| Zinc | 0.67mg | 6% | |
| Sodium | 136mg | 9mg | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B1 | 0.04mg | 3% | |
| Protein | 4.28g | 5.6g | 3% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Net carbs | 70.4g | 6.31g | N/A |
| Sugar | 58.94g | 6.3g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +811.3% |
| Contains more CarbsCarbs | +318.3% |
| Contains more OtherOther | +39.4% |
| Contains more ProteinProtein | +30.8% |
| Contains more WaterWater | +4212.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -97.1% |
