Mars vs. Grape leaves — In-Depth Nutrition Comparison
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What are the main differences between Mars and Grape leaves?
- Mars has less Fiber, Calcium, Iron, and Vitamin C than Grape leaves.
- Mars's daily need coverage for Saturated Fat is 57% higher.
- Mars has 15 times more Sodium than Grape leaves. Mars has 136mg of Sodium, while Grape leaves have 9mg.
- Grape leaves contain less Saturated Fat.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Grape leaves, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+303.3%
Contains
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Iron
+205.8%
Contains
less
Sodium
-93.4%
Contains
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Calcium
+303.3%
Contains
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Iron
+205.8%
Contains
less
Sodium
-93.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+16379.6%
Contains
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Vitamin C
+2120%
Contains
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Vitamin A
+16379.6%
Contains
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Vitamin C
+2120%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+811.3%
Contains
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Carbs
+318.3%
Contains
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Other
+39.4%
Contains
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Protein
+30.8%
Contains
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Water
+4212.9%
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Contains
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Fats
+811.3%
Contains
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Carbs
+318.3%
Contains
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Other
+39.4%
Contains
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Protein
+30.8%
Contains
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Water
+4212.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.1%
Saturated Fat:
11.651 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.336 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
1.065 g
Contains
less
Saturated Fat
-97.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 70.4g | 6.31g |
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| Protein | 4.28g | 5.6g |
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| Fats | 19.32g | 2.12g |
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| Carbs | 72.4g | 17.31g |
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| Calories | 475kcal | 93kcal |
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| Sugar | 58.94g | 6.3g |
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| Fiber | 2g | 11g |
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| Calcium | 90mg | 363mg |
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| Iron | 0.86mg | 2.63mg |
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| Magnesium | 95mg |
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| Phosphorus | 91mg |
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| Potassium | 272mg |
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| Sodium | 136mg | 9mg |
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| Zinc | 0.67mg |
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| Copper | 0.415mg |
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| Manganese | 2.855mg |
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| Selenium | 0.9µg |
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| Vitamin A | 167IU | 27521IU |
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| Vitamin A RAE | 1376µg |
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| Vitamin E | 2mg |
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| Vitamin C | 0.5mg | 11.1mg |
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| Vitamin B1 | 0.04mg |
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| Vitamin B2 | 0.354mg |
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| Vitamin B3 | 2.362mg |
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| Vitamin B5 | 0.231mg |
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| Vitamin B6 | 0.4mg |
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| Folate | 83µg |
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| Vitamin K | 108.6µg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 0.131g | 0g |
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| Saturated Fat | 11.651g | 0.336g |
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| Monounsaturated Fat | 0.081g |
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| Polyunsaturated fat | 1.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
192%
Minerals Daily Need Coverage Score
8%
87%
Comparison summary
Which food is cheaper?
Mars is cheaper (difference - $0.8)
Which food is lower in Sugar?
Grape leaves is lower in Sugar (difference - 52.64g)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 127mg)
Which food is lower in Cholesterol?
Grape leaves is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Grape leaves is lower in Saturated Fat (difference - 11.315g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins