Mars vs. Groat — In-Depth Nutrition Comparison
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Significant differences between mars and groat
- Mars has more calcium; however, groat is richer in fiber and iron.
- Mars covers your daily saturated fat needs 55% more than groat.
- Groat has 136 times less sodium than mars. Mars has 136mg of sodium, while groat has 1mg.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +155.8% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 122% | |
| Manganese | 1.3mg | 57% | |
| Magnesium | 231mg | 55% | |
| Phosphorus | 347mg | 50% | |
| Saturated fat | 11.651g | 0.741g | 50% |
| Vitamin B3 | 7.02mg | 44% | |
| Vitamin B2 | 0.425mg | 33% | |
| Fiber | 2g | 10g | 32% |
| Vitamin B5 | 1.233mg | 25% | |
| Fats | 19.32g | 3.4g | 24% |
| Zinc | 2.4mg | 22% | |
| Protein | 4.28g | 13.25g | 18% |
| Iron | 0.86mg | 2.2mg | 17% |
| Vitamin B6 | 0.21mg | 16% | |
| Selenium | 8.3µg | 15% | |
| Potassium | 460mg | 14% | |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.101mg | 8% | |
| Polyunsaturated fat | 1.039g | 7% | |
| Calories | 475kcal | 343kcal | 7% |
| Calcium | 90mg | 18mg | 7% |
| Sodium | 136mg | 1mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 1.04g | 3% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Carbs | 72.4g | 71.5g | 0% |
| Net carbs | 70.4g | 61.5g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +468.2% |
| Contains more ProteinProtein | +209.6% |
| Contains more WaterWater | +473.5% |
~equal in
Carbs
~71.5g
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.6% |
