Mars vs. Haddock — In-Depth Nutrition Comparison
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What are the main differences between mars and haddock?
- Haddock has less iron, fiber, and calcium than mars.
- Mars's daily need coverage for saturated fat is 58% higher.
- Haddock contains less sugar.
- Haddock has a lower glycemic index than mars.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Fish, haddock, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +542.9% |
| Contains more IronIron | +309.5% |
| Contains less SodiumSodium | -47.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Selenium | 31.7µg | 58% | |
| Saturated fat | 11.651g | 0.111g | 52% |
| Phosphorus | 278mg | 40% | |
| Protein | 4.28g | 19.99g | 31% |
| Fats | 19.32g | 0.55g | 29% |
| Vitamin B3 | 4.119mg | 26% | |
| Vitamin B6 | 0.327mg | 25% | |
| Carbs | 72.4g | 0g | 24% |
| Calories | 475kcal | 90kcal | 19% |
| Cholesterol | 12mg | 66mg | 18% |
| Choline | 79.6mg | 14% | |
| Potassium | 351mg | 10% | |
| Vitamin B5 | 0.494mg | 10% | |
| Iron | 0.86mg | 0.21mg | 8% |
| Fiber | 2g | 0g | 8% |
| Calcium | 90mg | 14mg | 8% |
| Magnesium | 26mg | 6% | |
| Vitamin B2 | 0.069mg | 5% | |
| Sodium | 136mg | 261mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 0.4mg | 4% | |
| Copper | 0.026mg | 3% | |
| Vitamin D | 23IU | 3% | |
| Folate | 13µg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin A | 21µg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Polyunsaturated fat | 0.204g | 1% | |
| Manganese | 0.013mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 0g | N/A |
| Sugar | 58.94g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.131g | 0.005g | N/A |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3412.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1310.5% |
| Contains more ProteinProtein | +367.1% |
| Contains more WaterWater | +4585.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
