Mars vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between mars and horned melon
- Mars has more calcium, while horned melon has more vitamin C.
- Mars contains 68 times more sodium than horned melon. While mars contains 136mg of sodium, horned melon contains only 2mg.
- Horned melon has a lower glycemic index. The glycemic index of horned melon is 48, while the glycemic index of mars is 62.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Horned melon (Kiwano).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +592.3% |
| Contains more IronIron | +31.4% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +960% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 53% | |
| Fats | 19.32g | 1.26g | 28% |
| Carbs | 72.4g | 7.56g | 22% |
| Calories | 475kcal | 44kcal | 22% |
| Magnesium | 40mg | 10% | |
| Calcium | 90mg | 13mg | 8% |
| Fiber | 2g | 8% | |
| Sodium | 136mg | 2mg | 6% |
| Phosphorus | 37mg | 5% | |
| Vitamin B6 | 0.063mg | 5% | |
| Protein | 4.28g | 1.78g | 5% |
| Vitamin C | 0.5mg | 5.3mg | 5% |
| Vitamin B3 | 0.565mg | 4% | |
| Cholesterol | 12mg | 4% | |
| Potassium | 123mg | 4% | |
| Zinc | 0.48mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Iron | 0.86mg | 1.13mg | 3% |
| Copper | 0.02mg | 2% | |
| Vitamin B1 | 0.025mg | 2% | |
| Manganese | 0.039mg | 2% | |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 70.4g | 7.56g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +140.4% |
| Contains more FatsFats | +1433.3% |
| Contains more CarbsCarbs | +857.7% |
| Contains more OtherOther | +434.9% |
| Contains more WaterWater | +5133.5% |
