Mars vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between mars and horned melon
- Mars has more calcium, while horned melon has more vitamin C.
- Mars contains 68 times more sodium than horned melon. While mars contains 136mg of sodium, horned melon contains only 2mg.
- Horned melon has a lower glycemic index. The glycemic index of horned melon is 48, while the glycemic index of mars is 62.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Horned melon (Kiwano).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +592.3% |
| Contains more IronIron | +31.4% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +960% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +140.4% |
| Contains more FatsFats | +1433.3% |
| Contains more CarbsCarbs | +857.7% |
| Contains more OtherOther | +434.9% |
| Contains more WaterWater | +5133.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.651g | 53% | |
| Fats | 19.32g | 1.26g | 28% |
| Carbs | 72.4g | 7.56g | 22% |
| Calories | 475kcal | 44kcal | 22% |
| Magnesium | 40mg | 10% | |
| Calcium | 90mg | 13mg | 8% |
| Fiber | 2g | 8% | |
| Sodium | 136mg | 2mg | 6% |
| Phosphorus | 37mg | 5% | |
| Vitamin B6 | 0.063mg | 5% | |
| Protein | 4.28g | 1.78g | 5% |
| Vitamin C | 0.5mg | 5.3mg | 5% |
| Vitamin B3 | 0.565mg | 4% | |
| Cholesterol | 12mg | 4% | |
| Potassium | 123mg | 4% | |
| Zinc | 0.48mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Iron | 0.86mg | 1.13mg | 3% |
| Copper | 0.02mg | 2% | |
| Vitamin B1 | 0.025mg | 2% | |
| Manganese | 0.039mg | 2% | |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 70.4g | 7.56g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
8%
13%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 11.651g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 14)
Which food is cheaper?
Horned melon is cheaper (difference - $0.6)
Which food is richer in minerals?
Horned melon is relatively richer in minerals
Which food is richer in vitamins?
Horned melon is relatively richer in vitamins