Mars vs. Instant coffee — In-Depth Nutrition Comparison

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What are the differences between mars and instant coffee?

Mars is richer than instant coffee in iron, calcium, and fiber.
Mars's daily need coverage for saturated fat is 58% more.
The amount of sugar in instant coffee is lower.
The glycemic index of instant coffee is lower.

We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Beverages, coffee, instant, regular, prepared with water types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Instant coffee

Contains more CalciumCalcium	+2150%
Contains more IronIron	+2050%

Contains less SodiumSodium

-97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Instant coffee

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g	0.002g	53%
Fats	19.32g	0g	30%
Calories	475kcal	2kcal	24%
Carbs	72.4g	0.34g	24%
Iron	0.86mg	0.04mg	10%
Calcium	90mg	4mg	9%
Protein	4.28g	0.1g	8%
Fiber	2g	0g	8%
Caffeine		26mg	7%
Sodium	136mg	4mg	6%
Cholesterol	12mg	0mg	4%
Potassium		30mg	1%
Vitamin C	0.5mg	0mg	1%
Vitamin B3		0.236mg	1%
Magnesium		4mg	1%
Manganese		0.015mg	1%
Copper		0.011mg	1%
Net carbs	70.4g	0.34g	N/A
Sugar	58.94g	0g	N/A
Zinc		0.01mg	0%
Phosphorus		3mg	0%
Selenium		0.1µg	0%
Vitamin B2		0.001mg	0%
Vitamin B5		0.001mg	0%
Trans fat	0.131g	0g	N/A
Polyunsaturated fat		0.002g	0%