Mars vs. Italian ice — In-Depth Nutrition Comparison

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Summary of differences between mars and italian ice

The amount of iron, calcium, and fiber in mars is higher than in italian ice.
Mars covers your daily need for saturated fat, 58% more than italian ice.
The amount of saturated fat in italian ice is lower.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Frozen novelties, ice type, italian, restaurant-prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Italian ice

Contains more CalciumCalcium	+8900%
Contains more IronIron	+855.6%

Contains less SodiumSodium

-97.1%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Italian ice

~equal in Vitamin C ~0.5mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g	0g	53%
Fats	19.32g	0.02g	30%
Calories	475kcal	53kcal	21%
Carbs	72.4g	13.5g	20%
Iron	0.86mg	0.09mg	10%
Calcium	90mg	1mg	9%
Protein	4.28g	0.03g	9%
Fiber	2g	0g	8%
Sodium	136mg	4mg	6%
Cholesterol	12mg	0mg	4%
Vitamin B3		0.715mg	4%
Manganese		0.02mg	1%
Folate		5µg	1%
Vitamin B2		0.01mg	1%
Copper		0.01mg	1%
Vitamin C	0.5mg	0.5mg	0%
Net carbs	70.4g	13.5g	N/A
Potassium		6mg	0%
Sugar	58.94g		N/A
Zinc		0.03mg	0%
Selenium		0.1µg	0%
Vitamin B1		0.005mg	0%
Vitamin B5		0.005mg	0%
Vitamin B6		0.002mg	0%
Trans fat	0.131g		N/A