Mars vs. Jackfruit — In-Depth Nutrition Comparison
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What are the main differences between mars and jackfruit?
- Mars is richer in iron and calcium, yet jackfruit is richer in vitamin C.
- Mars's daily need coverage for saturated fat is 57% higher.
- Mars has 68 times more sodium than jackfruit. Mars has 136mg of sodium, while jackfruit has 2mg.
- Mars has a lower glycemic index than jackfruit.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Jackfruit, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +273.9% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.195g | 52% |
| Fats | 19.32g | 0.64g | 29% |
| Vitamin B6 | 0.329mg | 25% | |
| Calories | 475kcal | 95kcal | 19% |
| Carbs | 72.4g | 23.25g | 16% |
| Vitamin C | 0.5mg | 13.7mg | 15% |
| Potassium | 448mg | 13% | |
| Fructose | 9.19g | 11% | |
| Vitamin B1 | 0.105mg | 9% | |
| Iron | 0.86mg | 0.23mg | 8% |
| Copper | 0.076mg | 8% | |
| Calcium | 90mg | 24mg | 7% |
| Magnesium | 29mg | 7% | |
| Sodium | 136mg | 2mg | 6% |
| Vitamin B3 | 0.92mg | 6% | |
| Folate | 24µg | 6% | |
| Vitamin B5 | 0.235mg | 5% | |
| Protein | 4.28g | 1.72g | 5% |
| Vitamin B2 | 0.055mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Phosphorus | 21mg | 3% | |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.043mg | 2% | |
| Fiber | 2g | 1.5g | 2% |
| Vitamin A | 5µg | 1% | |
| Zinc | 0.13mg | 1% | |
| Starch | 1.47g | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Net carbs | 70.4g | 21.75g | N/A |
| Sugar | 58.94g | 19.08g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +148.8% |
| Contains more FatsFats | +2918.8% |
| Contains more CarbsCarbs | +211.4% |
| Contains more OtherOther | +147.3% |
| Contains more WaterWater | +4221.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
