Mars vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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How are mars and jerusalem artichoke different?
- Mars is richer in calcium, while jerusalem artichoke is higher in iron.
- Mars covers your daily need for saturated fat, 58% more than jerusalem artichoke.
- Mars contains 34 times more sodium than jerusalem artichoke. Mars contains 136mg of sodium, while jerusalem artichoke contains 4mg.
- Jerusalem artichoke is lower in saturated fat.
- Mars has a higher glycemic index (62) than jerusalem artichoke (32).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Jerusalem-artichokes, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +542.9% |
| Contains more IronIron | +295.3% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0g | 53% |
| Iron | 0.86mg | 3.4mg | 32% |
| Fats | 19.32g | 0.01g | 30% |
| Calories | 475kcal | 73kcal | 20% |
| Carbs | 72.4g | 17.44g | 18% |
| Vitamin B1 | 0.2mg | 17% | |
| Copper | 0.14mg | 16% | |
| Potassium | 429mg | 13% | |
| Phosphorus | 78mg | 11% | |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 1.3mg | 8% | |
| Calcium | 90mg | 14mg | 8% |
| Vitamin B6 | 0.077mg | 6% | |
| Sodium | 136mg | 4mg | 6% |
| Protein | 4.28g | 2g | 5% |
| Choline | 30mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Magnesium | 17mg | 4% | |
| Vitamin C | 0.5mg | 4mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Manganese | 0.06mg | 3% | |
| Folate | 13µg | 3% | |
| Fiber | 2g | 1.6g | 2% |
| Zinc | 0.12mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 70.4g | 15.84g | N/A |
| Sugar | 58.94g | 9.6g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +114% |
| Contains more FatsFats | +193100% |
| Contains more CarbsCarbs | +315.1% |
| Contains more WaterWater | +4488.8% |
| Contains more OtherOther | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains less Sat. FatSaturated fat | -100% |
