Mars vs. Kiwi — In-Depth Nutrition Comparison
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Significant differences between mars and kiwi
- Mars has more iron and calcium; however, kiwi is richer in vitamin C.
- Kiwi covers your daily vitamin C needs 102% more than mars.
- Kiwi has 402 times less saturated fat than mars. Mars has 11.651g of saturated fat, while kiwi has 0.029g.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Kiwifruit, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +164.7% |
| Contains more IronIron | +177.4% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 92.7mg | 102% |
| Saturated fat | 11.651g | 0.029g | 53% |
| Vitamin K | 40.3µg | 34% | |
| Fats | 19.32g | 0.52g | 29% |
| Calories | 475kcal | 61kcal | 21% |
| Carbs | 72.4g | 14.66g | 19% |
| Copper | 0.13mg | 14% | |
| Vitamin E | 1.46mg | 10% | |
| Potassium | 312mg | 9% | |
| Iron | 0.86mg | 0.31mg | 7% |
| Sodium | 136mg | 3mg | 6% |
| Folate | 25µg | 6% | |
| Calcium | 90mg | 34mg | 6% |
| Protein | 4.28g | 1.14g | 6% |
| Vitamin B6 | 0.063mg | 5% | |
| Fructose | 4.35g | 5% | |
| Phosphorus | 34mg | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Manganese | 0.098mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Fiber | 2g | 3g | 4% |
| Magnesium | 17mg | 4% | |
| Polyunsaturated fat | 0.287g | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin B3 | 0.341mg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Zinc | 0.14mg | 1% | |
| Choline | 7.8mg | 1% | |
| Net carbs | 70.4g | 11.66g | N/A |
| Sugar | 58.94g | 8.99g | N/A |
| Vitamin A | 4µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +275.4% |
| Contains more FatsFats | +3615.4% |
| Contains more CarbsCarbs | +393.9% |
| Contains more OtherOther | +277% |
| Contains more WaterWater | +4786.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
