Mars vs. Kohlrabi — In-Depth Nutrition Comparison
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Summary of differences between mars and kohlrabi
- Mars has more calcium and iron, while kohlrabi has more vitamin C and fiber.
- Kohlrabi covers your daily need for vitamin C, 68% more than mars.
- Mars contains 896 times more saturated fat than kohlrabi. While mars contains 11.651g of saturated fat, kohlrabi contains only 0.013g.
- Kohlrabi has a lower glycemic index. The glycemic index of kohlrabi is 20, while the glycemic index of mars is 62.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Kohlrabi, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +115% |
| Contains less SodiumSodium | -85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 62mg | 68% |
| Saturated fat | 11.651g | 0.013g | 53% |
| Fats | 19.32g | 0.1g | 30% |
| Calories | 475kcal | 27kcal | 22% |
| Carbs | 72.4g | 6.2g | 22% |
| Copper | 0.129mg | 14% | |
| Vitamin B6 | 0.15mg | 12% | |
| Potassium | 350mg | 10% | |
| Phosphorus | 46mg | 7% | |
| Calcium | 90mg | 24mg | 7% |
| Iron | 0.86mg | 0.4mg | 6% |
| Manganese | 0.139mg | 6% | |
| Fiber | 2g | 3.6g | 6% |
| Magnesium | 19mg | 5% | |
| Protein | 4.28g | 1.7g | 5% |
| Sodium | 136mg | 20mg | 5% |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.165mg | 3% | |
| Choline | 12.3mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Net carbs | 70.4g | 2.6g | N/A |
| Sugar | 58.94g | 2.6g | N/A |
| Zinc | 0.03mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +151.8% |
| Contains more FatsFats | +19220% |
| Contains more CarbsCarbs | +1067.7% |
| Contains more OtherOther | +130% |
| Contains more WaterWater | +5252.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
