Mars vs. Liverwurst — In-Depth Nutrition Comparison
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Summary of differences between mars and liverwurst
- Mars has more calcium, while liverwurst has more vitamin A and iron.
- Liverwurst covers your daily need for vitamin A, 269% more than mars.
- Mars contains 36 times more sugar than liverwurst. While mars contains 58.94g of sugar, liverwurst contains only 1.65g.
- Liverwurst has a lower glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of mars is 62.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +309.1% |
| Contains less SodiumSodium | -80.6% |
| Contains more IronIron | +929.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 561% | |
| Vitamin A | 4091µg | 455% | |
| Selenium | 58µg | 105% | |
| Iron | 0.86mg | 8.85mg | 100% |
| Vitamin B2 | 1.03mg | 79% | |
| Vitamin B5 | 2.95mg | 59% | |
| Cholesterol | 12mg | 118mg | 35% |
| Phosphorus | 230mg | 33% | |
| Monounsaturated fat | 12.286g | 31% | |
| Copper | 0.24mg | 27% | |
| Vitamin B3 | 4.3mg | 27% | |
| Sodium | 136mg | 700mg | 25% |
| Vitamin B1 | 0.272mg | 23% | |
| Carbs | 72.4g | 5.89g | 22% |
| Zinc | 2.3mg | 21% | |
| Protein | 4.28g | 12.38g | 16% |
| Polyunsaturated fat | 2.427g | 16% | |
| Vitamin B6 | 0.19mg | 15% | |
| Calories | 475kcal | 305kcal | 9% |
| Fats | 19.32g | 25.45g | 9% |
| Folate | 30µg | 8% | |
| Saturated fat | 11.651g | 9.925g | 8% |
| Manganese | 0.155mg | 7% | |
| Calcium | 90mg | 22mg | 7% |
| Potassium | 170mg | 5% | |
| Vitamin C | 0.5mg | 3.5mg | 3% |
| Magnesium | 12mg | 3% | |
| Fiber | 2g | 2.5g | 2% |
| Net carbs | 70.4g | 3.39g | N/A |
| Sugar | 58.94g | 1.65g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +1129.2% |
| Contains more ProteinProtein | +189.3% |
| Contains more FatsFats | +31.7% |
| Contains more WaterWater | +3048.8% |
| Contains more OtherOther | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -14.8% |
