Mars vs. Liverwurst — In-Depth Nutrition Comparison
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Summary of differences between mars and liverwurst
- Mars has more calcium, while liverwurst has more vitamin A and iron.
- Liverwurst covers your daily need for vitamin A, 269% more than mars.
- Mars contains 36 times more sugar than liverwurst. While mars contains 58.94g of sugar, liverwurst contains only 1.65g.
- Liverwurst has a lower glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of mars is 62.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +309.1% |
| Contains less SodiumSodium | -80.6% |
| Contains more IronIron | +929.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +1129.2% |
| Contains more ProteinProtein | +189.3% |
| Contains more FatsFats | +31.7% |
| Contains more WaterWater | +3048.8% |
| Contains more OtherOther | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -14.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 13.46µg | 561% | |
| Vitamin A | 4091µg | 455% | |
| Selenium | 58µg | 105% | |
| Iron | 0.86mg | 8.85mg | 100% |
| Vitamin B2 | 1.03mg | 79% | |
| Vitamin B5 | 2.95mg | 59% | |
| Cholesterol | 12mg | 118mg | 35% |
| Phosphorus | 230mg | 33% | |
| Monounsaturated fat | 12.286g | 31% | |
| Copper | 0.24mg | 27% | |
| Vitamin B3 | 4.3mg | 27% | |
| Sodium | 136mg | 700mg | 25% |
| Vitamin B1 | 0.272mg | 23% | |
| Carbs | 72.4g | 5.89g | 22% |
| Zinc | 2.3mg | 21% | |
| Protein | 4.28g | 12.38g | 16% |
| Polyunsaturated fat | 2.427g | 16% | |
| Vitamin B6 | 0.19mg | 15% | |
| Calories | 475kcal | 305kcal | 9% |
| Fats | 19.32g | 25.45g | 9% |
| Folate | 30µg | 8% | |
| Saturated fat | 11.651g | 9.925g | 8% |
| Manganese | 0.155mg | 7% | |
| Calcium | 90mg | 22mg | 7% |
| Potassium | 170mg | 5% | |
| Vitamin C | 0.5mg | 3.5mg | 3% |
| Magnesium | 12mg | 3% | |
| Fiber | 2g | 2.5g | 2% |
| Net carbs | 70.4g | 3.39g | N/A |
| Sugar | 58.94g | 1.65g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
284%
Minerals Daily Need Coverage Score
8%
103%
Comparison summary
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 106mg)
Which food contains less Sodium?
Mars contains less Sodium (difference - 564mg)
Which food is cheaper?
Mars is cheaper (difference - $1)
Which food is lower in Sugar?
Liverwurst is lower in Sugar (difference - 57.29g)
Which food is lower in Saturated fat?
Liverwurst is lower in Saturated fat (difference - 1.726g)
Which food is lower in glycemic index?
Liverwurst is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins