Mars vs. Longan — In-Depth Nutrition Comparison

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The main differences between mars and longan

Mars has more iron and calcium; however, longan has more vitamin C.
Daily need coverage for vitamin C for longan is 93% higher.
Mars has a higher glycemic index than longan.

Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Longans, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Longan

Contains more CalciumCalcium	+8900%
Contains more IronIron	+561.5%

Contains less SodiumSodium

-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Longan

Contains more Vitamin CVitamin C

+16700%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.5mg	84mg	93%
Saturated fat	11.651g		53%
Fats	19.32g	0.1g	30%
Calories	475kcal	60kcal	21%
Carbs	72.4g	15.14g	19%
Copper		0.169mg	19%
Vitamin B2		0.14mg	11%
Calcium	90mg	1mg	9%
Iron	0.86mg	0.13mg	9%
Potassium		266mg	8%
Protein	4.28g	1.31g	6%
Sodium	136mg	0mg	6%
Cholesterol	12mg	0mg	4%
Fiber	2g	1.1g	4%
Vitamin B1		0.031mg	3%
Phosphorus		21mg	3%
Manganese		0.052mg	2%
Magnesium		10mg	2%
Vitamin B3		0.3mg	2%
Net carbs	70.4g	14.04g	N/A
Sugar	58.94g		N/A
Zinc		0.05mg	0%
Trans fat	0.131g	0g	N/A
Threonine		0.034mg	0%
Isoleucine		0.026mg	0%
Leucine		0.054mg	0%
Lysine		0.046mg	0%
Methionine		0.013mg	0%
Phenylalanine		0.03mg	0%
Valine		0.058mg	0%
Histidine		0.012mg	0%