Mars vs. Malt — In-Depth Nutrition Comparison
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Significant differences between mars and malt
- The amount of iron and fiber in mars is higher than in malt.
- Mars covers your daily saturated fat needs 49% more than malt.
- Malt has 9 times less sugar than mars. Mars has 58.94g of sugar, while malt has 6.68g.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +309.5% |
| Contains less SodiumSodium | -55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 1.883g | 44% |
| Fats | 19.32g | 3.29g | 25% |
| Calories | 475kcal | 85kcal | 20% |
| Carbs | 72.4g | 11.2g | 20% |
| Vitamin B12 | 0.42µg | 18% | |
| Vitamin B2 | 0.184mg | 14% | |
| Phosphorus | 91mg | 13% | |
| Selenium | 5.4µg | 10% | |
| Iron | 0.86mg | 0.21mg | 8% |
| Vitamin B5 | 0.354mg | 7% | |
| Fiber | 2g | 0.5g | 6% |
| Vitamin B1 | 0.054mg | 5% | |
| Potassium | 172mg | 5% | |
| Magnesium | 15mg | 4% | |
| Zinc | 0.41mg | 4% | |
| Copper | 0.037mg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Sodium | 136mg | 60mg | 3% |
| Vitamin A | 26µg | 3% | |
| Manganese | 0.08mg | 3% | |
| Monounsaturated fat | 0.827g | 2% | |
| Folate | 9µg | 2% | |
| Protein | 4.28g | 3.37g | 2% |
| Vitamin B3 | 0.259mg | 2% | |
| Cholesterol | 12mg | 10mg | 1% |
| Calcium | 90mg | 98mg | 1% |
| Polyunsaturated fat | 0.208g | 1% | |
| Caffeine | 3mg | 1% | |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 70.4g | 10.7g | N/A |
| Sugar | 58.94g | 6.68g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +487.2% |
| Contains more CarbsCarbs | +546.4% |
| Contains more OtherOther | +187.5% |
| Contains more WaterWater | +4684.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.8% |
