Mars vs. Marble cake — In-Depth Nutrition Comparison
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How are mars and marble cake different?
- Marble cake has more iron than mars.
- Daily need coverage for saturated fat for mars is 46% higher.
- Mars contains 2 times more sugar than marble cake. While mars contains 58.94g of sugar, marble cake contains only 35.71g.
- Marble cake has less saturated fat.
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cake, pudding-type, marble, dry mix are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.4% |
| Contains less SodiumSodium | -73.8% |
| Contains more IronIron | +88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 2.45g | 42% |
| Phosphorus | 275mg | 39% | |
| Polyunsaturated fat | 3.779g | 25% | |
| Sodium | 136mg | 519mg | 17% |
| Vitamin B1 | 0.181mg | 15% | |
| Copper | 0.135mg | 15% | |
| Fats | 19.32g | 11.7g | 12% |
| Monounsaturated fat | 4.75g | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Iron | 0.86mg | 1.62mg | 10% |
| Vitamin B3 | 1.546mg | 10% | |
| Folate | 36µg | 9% | |
| Vitamin E | 0.85mg | 6% | |
| Manganese | 0.139mg | 6% | |
| Selenium | 2.6µg | 5% | |
| Fiber | 2g | 2.9g | 4% |
| Magnesium | 18mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 123mg | 4% | |
| Calories | 475kcal | 416kcal | 3% |
| Zinc | 0.35mg | 3% | |
| Caffeine | 7mg | 2% | |
| Carbs | 72.4g | 79.5g | 2% |
| Vitamin B5 | 0.096mg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Protein | 4.28g | 3.4g | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Calcium | 90mg | 76mg | 1% |
| Choline | 4.5mg | 1% | |
| Net carbs | 70.4g | 76.6g | N/A |
| Sugar | 58.94g | 35.71g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +25.9% |
| Contains more FatsFats | +65.1% |
| Contains more WaterWater | +82.4% |
~equal in
Carbs
~79.5g
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -79% |
