Mars vs. Marrow-stem Kale — In-Depth Nutrition Comparison
Compare
Summary of differences between Mars and Marrow-stem Kale
- The amount of Vitamin C, Calcium, and Fiber in Marrow-stem Kale is higher than in Mars.
- Mars covers your daily need of Saturated Fat 58% more than Marrow-stem Kale.
- Mars contains 128 times more Sugar than Marrow-stem Kale. While Mars contains 58.94g of Sugar, Marrow-stem Kale contains only 0.46g.
- The amount of Saturated Fat in Marrow-stem Kale is lower.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Collards, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +83% |
| Contains more CalciumCalcium | +157.8% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6960% |
| Contains more Vitamin AVitamin A | +2905.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +41.7% |
| Contains more FatsFats | +3067.2% |
| Contains more CarbsCarbs | +1235.8% |
| Contains more OtherOther | +72.9% |
| Contains more WaterWater | +5171.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.651 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.055 g
Monounsaturated Fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains less Sat. FatSaturated Fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 475kcal | 32kcal |
|
| Protein | 4.28g | 3.02g |
|
| Fats | 19.32g | 0.61g |
|
| Vitamin C | 0.5mg | 35.3mg |
|
| Net carbs | 70.4g | 1.42g |
|
| Carbs | 72.4g | 5.42g |
|
| Cholesterol | 12mg | 0mg |
|
| Magnesium | 27mg |
|
|
| Calcium | 90mg | 232mg |
|
| Potassium | 213mg |
|
|
| Iron | 0.86mg | 0.47mg |
|
| Sugar | 58.94g | 0.46g |
|
| Fiber | 2g | 4g |
|
| Copper | 0.046mg |
|
|
| Zinc | 0.21mg |
|
|
| Phosphorus | 25mg |
|
|
| Sodium | 136mg | 17mg |
|
| Vitamin A | 167IU | 5019IU |
|
| Vitamin A RAE | 251µg |
|
|
| Vitamin E | 2.26mg |
|
|
| Manganese | 0.658mg |
|
|
| Selenium | 1.3µg |
|
|
| Vitamin B1 | 0.054mg |
|
|
| Vitamin B2 | 0.13mg |
|
|
| Vitamin B3 | 0.742mg |
|
|
| Vitamin B5 | 0.267mg |
|
|
| Vitamin B6 | 0.165mg |
|
|
| Vitamin K | 437.1µg |
|
|
| Folate | 129µg |
|
|
| Trans Fat | 0.131g | 0g |
|
| Choline | 23.2mg |
|
|
| Saturated Fat | 11.651g | 0.055g |
|
| Monounsaturated Fat | 0.03g |
|
|
| Polyunsaturated fat | 0.201g |
|
|
| Tryptophan | 0.031mg |
|
|
| Threonine | 0.086mg |
|
|
| Isoleucine | 0.1mg |
|
|
| Leucine | 0.151mg |
|
|
| Lysine | 0.117mg |
|
|
| Methionine | 0.033mg |
|
|
| Phenylalanine | 0.087mg |
|
|
| Valine | 0.12mg |
|
|
| Histidine | 0.047mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
137%
Minerals Daily Need Coverage Score
8%
25%
Comparison summary
Which food is lower in Cholesterol?
Marrow-stem Kale is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 58.48g)
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Marrow-stem Kale is lower in Saturated Fat (difference - 11.596g)
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 30)
Which food is cheaper?
Marrow-stem Kale is cheaper (difference - $1.5)
Which food is richer in minerals?
Marrow-stem Kale is relatively richer in minerals
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins