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  6. Mars vs. Marrow-stem Kale

Mars vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Summary of differences between mars and marrow-stem Kale

  • The amount of vitamin A, vitamin C, calcium, and fiber in marrow-stem Kale is higher than in mars.
  • Marrow-stem Kale covers your daily need for vitamin A, 97% more than mars.
  • Mars contains 212 times more saturated fat than marrow-stem Kale. While mars contains 11.651g of saturated fat, marrow-stem Kale contains only 0.055g.
  • Marrow-stem Kale has a lower glycemic index. The glycemic index of marrow-stem Kale is 32, while the glycemic index of mars is 62.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Collards, raw.

Infographic

Mars vs Marrow-stem Kale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more IronIron +83%
Contains more CalciumCalcium +157.8%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin CVitamin C +6960%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mars Marrow-stem Kale DV% diff.
Vitamin K 437.1µg 364%
Saturated fat 11.651g 0.055g 53%
Vitamin C 0.5mg 35.3mg 39%
Folate 129µg 32%
Fats 19.32g 0.61g 29%
Manganese 0.658mg 29%
Vitamin A 251µg 28%
Calories 475kcal 32kcal 22%
Carbs 72.4g 5.42g 22%
Vitamin E 2.26mg 15%
Calcium 90mg 232mg 14%
Vitamin B6 0.165mg 13%
Vitamin B2 0.13mg 10%
Fiber 2g 4g 8%
Magnesium 27mg 6%
Potassium 213mg 6%
Vitamin B5 0.267mg 5%
Vitamin B3 0.742mg 5%
Vitamin B1 0.054mg 5%
Sodium 136mg 17mg 5%
Copper 0.046mg 5%
Iron 0.86mg 0.47mg 5%
Choline 23.2mg 4%
Phosphorus 25mg 4%
Cholesterol 12mg 0mg 4%
Protein 4.28g 3.02g 3%
Zinc 0.21mg 2%
Selenium 1.3µg 2%
Polyunsaturated fat 0.201g 1%
Net carbs 70.4g 1.42g N/A
Sugar 58.94g 0.46g N/A
Trans fat 0.131g 0g N/A
Monounsaturated fat 0.03g 0%
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mars
Mars
4
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +41.7%
Contains more FatsFats +3067.2%
Contains more CarbsCarbs +1235.8%
Contains more OtherOther +72.9%
Contains more WaterWater +5171.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mars
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.