Mars vs. Merlot — In-Depth Nutrition Comparison

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The main differences between mars and merlot

Merlot contains less calcium and fiber than mars.
Merlot is lower in sugar.
Mars has a higher glycemic index than merlot.

Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Alcoholic Beverage, wine, table, red, Merlot.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Merlot

Contains more CalciumCalcium	+1025%
Contains more IronIron	+87%

Contains less SodiumSodium

-97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Merlot

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g		53%
Fats	19.32g	0g	30%
Carbs	72.4g	2.51g	23%
Calories	475kcal	83kcal	20%
Fiber	2g	0g	8%
Calcium	90mg	8mg	8%
Protein	4.28g	0.07g	8%
Sodium	136mg	4mg	6%
Manganese		0.132mg	6%
Iron	0.86mg	0.46mg	5%
Cholesterol	12mg		4%
Potassium		127mg	4%
Vitamin B6		0.057mg	4%
Phosphorus		23mg	3%
Magnesium		12mg	3%
Vitamin B2		0.031mg	2%
Vitamin B5		0.03mg	1%
Vitamin B3		0.224mg	1%
Copper		0.011mg	1%
Vitamin C	0.5mg	0mg	1%
Zinc		0.14mg	1%
Net carbs	70.4g	2.51g	N/A
Sugar	58.94g	0.62g	N/A
Selenium		0.2µg	0%
Vitamin B1		0.005mg	0%
Folate		1µg	0%
Trans fat	0.131g	0g	N/A