Mars vs. Milkshake — In-Depth Nutrition Comparison
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Summary of differences between mars and milkshake
- Mars has more iron and fiber, while milkshake has more calcium.
- Mars covers your daily need for saturated fat, 49% more than milkshake.
- The amount of saturated fat in milkshake is lower.
- Milkshake has a lower glycemic index. The glycemic index of milkshake is 27, while the glycemic index of mars is 62.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +760% |
| Contains more CalciumCalcium | +62.2% |
| Contains less SodiumSodium | -30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 1.886g | 44% |
| Fats | 19.32g | 3.03g | 25% |
| Vitamin B12 | 0.52µg | 22% | |
| Calories | 475kcal | 112kcal | 18% |
| Carbs | 72.4g | 17.75g | 18% |
| Phosphorus | 115mg | 16% | |
| Vitamin B2 | 0.195mg | 15% | |
| Iron | 0.86mg | 0.1mg | 10% |
| Fiber | 2g | 0g | 8% |
| Vitamin B5 | 0.368mg | 7% | |
| Vitamin D | 48IU | 6% | |
| Calcium | 90mg | 146mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Copper | 0.051mg | 6% | |
| Potassium | 183mg | 5% | |
| Selenium | 2.3µg | 4% | |
| Zinc | 0.39mg | 4% | |
| Magnesium | 12mg | 3% | |
| Vitamin A | 25µg | 3% | |
| Choline | 14.3mg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Monounsaturated fat | 0.875g | 2% | |
| Sodium | 136mg | 95mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin B3 | 0.146mg | 1% | |
| Manganese | 0.014mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Protein | 4.28g | 3.86g | 1% |
| Net carbs | 70.4g | 17.75g | N/A |
| Cholesterol | 12mg | 12mg | 0% |
| Sugar | 58.94g | 17.75g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +537.6% |
| Contains more CarbsCarbs | +307.9% |
| Contains more OtherOther | +152.7% |
| Contains more WaterWater | +4279.4% |
~equal in
Protein
~3.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.8% |
