Mars vs. Milkshake — In-Depth Nutrition Comparison
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Summary of differences between mars and milkshake
- Mars has more iron and fiber, while milkshake has more calcium.
- Mars covers your daily need for saturated fat, 49% more than milkshake.
- The amount of saturated fat in milkshake is lower.
- Milkshake has a lower glycemic index. The glycemic index of milkshake is 27, while the glycemic index of mars is 62.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Milk shakes, thick vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +760% |
| Contains more CalciumCalcium | +62.2% |
| Contains less SodiumSodium | -30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +537.6% |
| Contains more CarbsCarbs | +307.9% |
| Contains more OtherOther | +152.7% |
| Contains more WaterWater | +4279.4% |
~equal in
Protein
~3.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.651g | 1.886g | 44% |
| Fats | 19.32g | 3.03g | 25% |
| Vitamin B12 | 0.52µg | 22% | |
| Calories | 475kcal | 112kcal | 18% |
| Carbs | 72.4g | 17.75g | 18% |
| Phosphorus | 115mg | 16% | |
| Vitamin B2 | 0.195mg | 15% | |
| Iron | 0.86mg | 0.1mg | 10% |
| Fiber | 2g | 0g | 8% |
| Vitamin B5 | 0.368mg | 7% | |
| Vitamin D | 48IU | 6% | |
| Calcium | 90mg | 146mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Copper | 0.051mg | 6% | |
| Potassium | 183mg | 5% | |
| Selenium | 2.3µg | 4% | |
| Zinc | 0.39mg | 4% | |
| Magnesium | 12mg | 3% | |
| Vitamin A | 25µg | 3% | |
| Choline | 14.3mg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Monounsaturated fat | 0.875g | 2% | |
| Sodium | 136mg | 95mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin B3 | 0.146mg | 1% | |
| Manganese | 0.014mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Protein | 4.28g | 3.86g | 1% |
| Net carbs | 70.4g | 17.75g | N/A |
| Cholesterol | 12mg | 12mg | 0% |
| Sugar | 58.94g | 17.75g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
8%
18%
Comparison summary
Which food is lower in Sugar?
Milkshake is lower in Sugar (difference - 41.19g)
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Milkshake is lower in Saturated fat (difference - 9.765g)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 35)
Which food is cheaper?
Milkshake is cheaper (difference - $2)
Which food is richer in minerals?
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
Milkshake is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (12 mg)