Mars vs. Muenster cheese — In-Depth Nutrition Comparison
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Important differences between mars and muenster cheese
- Mars has more fiber and iron; however, muenster cheese is richer in calcium and vitamin A.
- Muenster cheese's daily need coverage for calcium is 63% more.
- Muenster cheese contains less sugar.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of muenster cheese is 27.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cheese, muenster.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +109.8% |
| Contains less SodiumSodium | -78.3% |
| Contains more CalciumCalcium | +696.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 468mg | 67% | |
| Calcium | 90mg | 717mg | 63% |
| Vitamin B12 | 1.47µg | 61% | |
| Protein | 4.28g | 23.41g | 38% |
| Saturated fat | 11.651g | 19.113g | 34% |
| Vitamin A | 298µg | 33% | |
| Cholesterol | 12mg | 96mg | 28% |
| Zinc | 2.81mg | 26% | |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.32mg | 25% | |
| Carbs | 72.4g | 1.12g | 24% |
| Monounsaturated fat | 8.711g | 22% | |
| Sodium | 136mg | 628mg | 21% |
| Fats | 19.32g | 30.04g | 16% |
| Fiber | 2g | 0g | 8% |
| Iron | 0.86mg | 0.41mg | 6% |
| Magnesium | 27mg | 6% | |
| Calories | 475kcal | 368kcal | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Polyunsaturated fat | 0.661g | 4% | |
| Vitamin B6 | 0.056mg | 4% | |
| Potassium | 134mg | 4% | |
| Choline | 15.4mg | 3% | |
| Folate | 12µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Copper | 0.031mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B3 | 0.103mg | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 1.12g | N/A |
| Sugar | 58.94g | 1.12g | N/A |
| Manganese | 0.008mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.327mg | 0% | |
| Threonine | 0.888mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.26mg | 0% | |
| Lysine | 2.139mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 1.24mg | 0% | |
| Valine | 1.482mg | 0% | |
| Histidine | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +6364.3% |
| Contains more ProteinProtein | +447% |
| Contains more FatsFats | +55.5% |
| Contains more WaterWater | +2357.1% |
| Contains more OtherOther | +59.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -39% |
