Mars vs. Mulberry — In-Depth Nutrition Comparison
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Important differences between mars and mulberries
- Mars has more calcium; however, mulberries are richer in vitamin C and iron.
- Mars's daily need coverage for saturated fat is 58% more.
- Mars contains 14 times more sodium than mulberries. Mars contains 136mg of sodium, while mulberries contain 10mg.
- Mulberries contain less saturated fat.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of mulberries is 25.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Mulberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.8% |
| Contains more IronIron | +115.1% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +197.2% |
| Contains more FatsFats | +4853.8% |
| Contains more CarbsCarbs | +638.8% |
| Contains more OtherOther | +233.3% |
| Contains more WaterWater | +5057.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 11.651g | 0.027g | 53% |
| Vitamin C | 0.5mg | 36.4mg | 40% |
| Fats | 19.32g | 0.39g | 29% |
| Calories | 475kcal | 43kcal | 22% |
| Carbs | 72.4g | 9.8g | 21% |
| Iron | 0.86mg | 1.85mg | 12% |
| Vitamin B2 | 0.101mg | 8% | |
| Copper | 0.06mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Potassium | 194mg | 6% | |
| Protein | 4.28g | 1.44g | 6% |
| Sodium | 136mg | 10mg | 5% |
| Phosphorus | 38mg | 5% | |
| Calcium | 90mg | 39mg | 5% |
| Vitamin B3 | 0.62mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Magnesium | 18mg | 4% | |
| Choline | 12.3mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.029mg | 2% | |
| Zinc | 0.12mg | 1% | |
| Fiber | 2g | 1.7g | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.207g | 1% | |
| Net carbs | 70.4g | 8.1g | N/A |
| Sugar | 58.94g | 8.1g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.041g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
8%
16%
Comparison summary
Which food is lower in Cholesterol?
Mulberry is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Mulberry is lower in Sugar (difference - 50.84g)
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 11.624g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 37)
Which food is cheaper?
Mulberry is cheaper (difference - $1.6)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins