Mars vs. Mustard — In-Depth Nutrition Comparison
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How are mars and mustard different?
- Mustard is higher than mars in iron and fiber.
- Mars covers your daily need for saturated fat, 57% more than mustard.
- Mars contains 64 times more sugar than mustard. Mars contains 58.94g of sugar, while mustard contains 0.92g.
- Mars has a higher glycemic index (62) than mustard (32).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Mustard, prepared, yellow types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains less SodiumSodium | -87.7% |
| Contains more IronIron | +87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 61% | |
| Saturated fat | 11.651g | 0.214g | 52% |
| Sodium | 136mg | 1104mg | 42% |
| Fats | 19.32g | 3.34g | 25% |
| Carbs | 72.4g | 5.83g | 22% |
| Calories | 475kcal | 60kcal | 21% |
| Manganese | 0.422mg | 18% | |
| Phosphorus | 108mg | 15% | |
| Vitamin B1 | 0.177mg | 15% | |
| Magnesium | 48mg | 11% | |
| Iron | 0.86mg | 1.61mg | 9% |
| Fiber | 2g | 4g | 8% |
| Copper | 0.074mg | 8% | |
| Zinc | 0.64mg | 6% | |
| Monounsaturated fat | 2.182g | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Polyunsaturated fat | 0.774g | 5% | |
| Choline | 22.4mg | 4% | |
| Vitamin B3 | 0.565mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 152mg | 4% | |
| Calcium | 90mg | 63mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin A | 5µg | 1% | |
| Protein | 4.28g | 3.74g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 70.4g | 1.83g | N/A |
| Sugar | 58.94g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.131g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.4% |
| Contains more FatsFats | +478.4% |
| Contains more CarbsCarbs | +1141.9% |
| Contains more WaterWater | +4824.7% |
| Contains more OtherOther | +46.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
