Mars vs. Napa cabbage — In-Depth Nutrition Comparison
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Important differences between mars and napa cabbage
- Mars has more calcium than napa cabbage.
- Mars contains 12 times more sodium than napa cabbage. Mars contains 136mg of sodium, while napa cabbage contains 11mg.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of napa cabbage is 32.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cabbage, napa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +210.3% |
| Contains more IronIron | +16.2% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 53% | |
| Fats | 19.32g | 0.17g | 29% |
| Carbs | 72.4g | 2.23g | 23% |
| Calories | 475kcal | 12kcal | 23% |
| Folate | 43µg | 11% | |
| Copper | 0.096mg | 11% | |
| Manganese | 0.203mg | 9% | |
| Fiber | 2g | 8% | |
| Protein | 4.28g | 1.1g | 6% |
| Calcium | 90mg | 29mg | 6% |
| Sodium | 136mg | 11mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 87mg | 3% | |
| Phosphorus | 19mg | 3% | |
| Vitamin C | 0.5mg | 3.2mg | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B3 | 0.466mg | 3% | |
| Iron | 0.86mg | 0.74mg | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin B5 | 0.035mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 13µg | 1% | |
| Net carbs | 70.4g | 2.23g | N/A |
| Sugar | 58.94g | N/A | |
| Vitamin B1 | 0.005mg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +289.1% |
| Contains more FatsFats | +11264.7% |
| Contains more CarbsCarbs | +3146.6% |
| Contains more OtherOther | +1252.9% |
| Contains more WaterWater | +5566.5% |
