Mars vs. Nutmeg — In-Depth Nutrition Comparison
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What are the differences between mars and nutmeg?
- Nutmeg is richer than mars in fiber, iron, and calcium.
- Nutmeg's daily need coverage for fiber is 75% more.
- Mars has 20 times more sugar than nutmeg. While mars has 58.94g of sugar, nutmeg has only 2.99g.
- The glycemic index of nutmeg is lower.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Spices, nutmeg, ground types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.4% |
| Contains more IronIron | +253.5% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 126% | |
| Copper | 1.027mg | 114% | |
| Fiber | 2g | 20.8g | 75% |
| Saturated fat | 11.651g | 25.94g | 65% |
| Magnesium | 183mg | 44% | |
| Phosphorus | 213mg | 30% | |
| Vitamin B1 | 0.346mg | 29% | |
| Iron | 0.86mg | 3.04mg | 27% |
| Fats | 19.32g | 36.31g | 26% |
| Zinc | 2.15mg | 20% | |
| Folate | 76µg | 19% | |
| Vitamin B6 | 0.16mg | 12% | |
| Potassium | 350mg | 10% | |
| Calcium | 90mg | 184mg | 9% |
| Carbs | 72.4g | 49.29g | 8% |
| Monounsaturated fat | 3.22g | 8% | |
| Vitamin B3 | 1.299mg | 8% | |
| Sodium | 136mg | 16mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B2 | 0.057mg | 4% | |
| Calories | 475kcal | 525kcal | 3% |
| Selenium | 1.6µg | 3% | |
| Protein | 4.28g | 5.84g | 3% |
| Vitamin C | 0.5mg | 3mg | 3% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 2% | |
| Vitamin A | 5µg | 1% | |
| Net carbs | 70.4g | 28.49g | N/A |
| Sugar | 58.94g | 2.99g | N/A |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +46.9% |
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +87.9% |
| Contains more WaterWater | +266.5% |
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.1% |
