Mars vs. Nutmeg — In-Depth Nutrition Comparison
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What are the differences between mars and nutmeg?
- Nutmeg is richer than mars in fiber, iron, and calcium.
- Nutmeg's daily need coverage for fiber is 75% more.
- Mars has 20 times more sugar than nutmeg. While mars has 58.94g of sugar, nutmeg has only 2.99g.
- The glycemic index of nutmeg is lower.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Spices, nutmeg, ground types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.4% |
| Contains more IronIron | +253.5% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +46.9% |
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +87.9% |
| Contains more WaterWater | +266.5% |
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.9mg | 126% | |
| Copper | 1.027mg | 114% | |
| Fiber | 2g | 20.8g | 75% |
| Saturated fat | 11.651g | 25.94g | 65% |
| Magnesium | 183mg | 44% | |
| Phosphorus | 213mg | 30% | |
| Vitamin B1 | 0.346mg | 29% | |
| Iron | 0.86mg | 3.04mg | 27% |
| Fats | 19.32g | 36.31g | 26% |
| Zinc | 2.15mg | 20% | |
| Folate | 76µg | 19% | |
| Vitamin B6 | 0.16mg | 12% | |
| Potassium | 350mg | 10% | |
| Calcium | 90mg | 184mg | 9% |
| Carbs | 72.4g | 49.29g | 8% |
| Monounsaturated fat | 3.22g | 8% | |
| Vitamin B3 | 1.299mg | 8% | |
| Sodium | 136mg | 16mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B2 | 0.057mg | 4% | |
| Calories | 475kcal | 525kcal | 3% |
| Selenium | 1.6µg | 3% | |
| Protein | 4.28g | 5.84g | 3% |
| Vitamin C | 0.5mg | 3mg | 3% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 2% | |
| Vitamin A | 5µg | 1% | |
| Net carbs | 70.4g | 28.49g | N/A |
| Sugar | 58.94g | 2.99g | N/A |
| Trans fat | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
8%
121%
Comparison summary
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 55.95g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 120mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is richer in vitamins?
Nutmeg is relatively richer in vitamins
Which food is lower in Saturated fat?
Mars is lower in Saturated fat (difference - 14.289g)
Which food is cheaper?
Mars is cheaper (difference - $4)