Mars vs. Hazelnut — In-Depth Nutrition Comparison
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Important differences between mars and hazelnut
- Hazelnut has more iron, fiber, and vitamin C than mars.
- Hazelnut's daily need coverage for iron is 48% more.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of hazelnut is 15.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.7% |
| Contains more IronIron | +446.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 268% | |
| Copper | 1.725mg | 192% | |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 19.32g | 60.75g | 64% |
| Vitamin B1 | 0.643mg | 54% | |
| Polyunsaturated fat | 7.92g | 53% | |
| Iron | 0.86mg | 4.7mg | 48% |
| Vitamin B6 | 0.563mg | 43% | |
| Phosphorus | 290mg | 41% | |
| Magnesium | 163mg | 39% | |
| Saturated fat | 11.651g | 4.464g | 33% |
| Fiber | 2g | 9.7g | 31% |
| Folate | 113µg | 28% | |
| Zinc | 2.45mg | 22% | |
| Protein | 4.28g | 14.95g | 21% |
| Potassium | 680mg | 20% | |
| Carbs | 72.4g | 16.7g | 19% |
| Vitamin B5 | 0.918mg | 18% | |
| Vitamin K | 14.2µg | 12% | |
| Vitamin B3 | 1.8mg | 11% | |
| Vitamin B2 | 0.113mg | 9% | |
| Choline | 45.6mg | 8% | |
| Calories | 475kcal | 628kcal | 8% |
| Sodium | 136mg | 0mg | 6% |
| Vitamin C | 0.5mg | 6.3mg | 6% |
| Selenium | 2.4µg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Calcium | 90mg | 114mg | 2% |
| Net carbs | 70.4g | 7g | N/A |
| Sugar | 58.94g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +333.5% |
| Contains more ProteinProtein | +249.3% |
| Contains more FatsFats | +214.4% |
| Contains more WaterWater | +212.4% |
~equal in
Other
~2.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.7% |
