Mars vs. Omelette — In-Depth Nutrition Comparison
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Important differences between mars and omelette
- Mars has more fiber; however, omelette is richer in vitamin A and iron.
- Omelette's daily need coverage for cholesterol is 100% more.
- Omelette contains less sugar.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of omelette is 0.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Egg, whole, cooked, omelet.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains less SodiumSodium | -12.3% |
| Contains more IronIron | +72.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +65.7% |
| Contains more CarbsCarbs | +11212.5% |
| Contains more OtherOther | +130% |
| Contains more ProteinProtein | +147% |
| Contains more WaterWater | +4378.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 12mg | 313mg | 100% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Saturated fat | 11.651g | 3.319g | 38% |
| Vitamin B12 | 0.76µg | 32% | |
| Vitamin B2 | 0.386mg | 30% | |
| Vitamin B5 | 1.289mg | 26% | |
| Phosphorus | 167mg | 24% | |
| Carbs | 72.4g | 0.64g | 24% |
| Vitamin A | 172µg | 19% | |
| Polyunsaturated fat | 2.712g | 18% | |
| Calories | 475kcal | 154kcal | 16% |
| Protein | 4.28g | 10.57g | 13% |
| Fats | 19.32g | 11.66g | 12% |
| Monounsaturated fat | 4.843g | 12% | |
| Vitamin B6 | 0.143mg | 11% | |
| Folate | 39µg | 10% | |
| Zinc | 1.09mg | 10% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Iron | 0.86mg | 1.48mg | 8% |
| Fiber | 2g | 0g | 8% |
| Copper | 0.063mg | 7% | |
| Vitamin K | 4.5µg | 4% | |
| Calcium | 90mg | 48mg | 4% |
| Magnesium | 11mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Potassium | 117mg | 3% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Manganese | 0.024mg | 1% | |
| Sodium | 136mg | 155mg | 1% |
| Net carbs | 70.4g | 0.64g | N/A |
| Sugar | 58.94g | 0.31g | N/A |
| Vitamin B3 | 0.064mg | 0% | |
| Trans fat | 0.131g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
45%
Minerals Daily Need Coverage Score
8%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 58.63g)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 8.332g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 62)
Which food is cheaper?
Omelette is cheaper (difference - $1)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 301mg)
Which food contains less Sodium?
Mars contains less Sodium (difference - 19mg)