Mars vs. Omelette — In-Depth Nutrition Comparison
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Important differences between mars and omelette
- Mars has more fiber; however, omelette is richer in vitamin A and iron.
- Omelette's daily need coverage for cholesterol is 100% more.
- Omelette contains less sugar.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of omelette is 0.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains less SodiumSodium | -12.3% |
| Contains more IronIron | +72.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 12mg | 313mg | 100% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Saturated fat | 11.651g | 3.319g | 38% |
| Vitamin B12 | 0.76µg | 32% | |
| Vitamin B2 | 0.386mg | 30% | |
| Vitamin B5 | 1.289mg | 26% | |
| Phosphorus | 167mg | 24% | |
| Carbs | 72.4g | 0.64g | 24% |
| Vitamin A | 172µg | 19% | |
| Polyunsaturated fat | 2.712g | 18% | |
| Calories | 475kcal | 154kcal | 16% |
| Protein | 4.28g | 10.57g | 13% |
| Fats | 19.32g | 11.66g | 12% |
| Monounsaturated fat | 4.843g | 12% | |
| Vitamin B6 | 0.143mg | 11% | |
| Folate | 39µg | 10% | |
| Zinc | 1.09mg | 10% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Iron | 0.86mg | 1.48mg | 8% |
| Fiber | 2g | 0g | 8% |
| Copper | 0.063mg | 7% | |
| Vitamin K | 4.5µg | 4% | |
| Calcium | 90mg | 48mg | 4% |
| Magnesium | 11mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Potassium | 117mg | 3% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Manganese | 0.024mg | 1% | |
| Sodium | 136mg | 155mg | 1% |
| Net carbs | 70.4g | 0.64g | N/A |
| Sugar | 58.94g | 0.31g | N/A |
| Vitamin B3 | 0.064mg | 0% | |
| Trans fat | 0.131g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +65.7% |
| Contains more CarbsCarbs | +11212.5% |
| Contains more OtherOther | +130% |
| Contains more ProteinProtein | +147% |
| Contains more WaterWater | +4378.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.5% |
