Mars vs. Papaya — In-Depth Nutrition Comparison
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How are mars and papaya different?
- Mars is richer in iron and calcium, while papaya is higher in vitamin C and vitamin A.
- Papaya covers your daily need for vitamin C, 67% more than mars.
- Mars contains 144 times more saturated fat than papaya. Mars contains 11.651g of saturated fat, while papaya contains 0.081g.
- Mars has a higher glycemic index (62) than papaya (38).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Papayas, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +244% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12080% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 60.9mg | 67% |
| Saturated fat | 11.651g | 0.081g | 53% |
| Fats | 19.32g | 0.26g | 29% |
| Calories | 475kcal | 43kcal | 22% |
| Carbs | 72.4g | 10.82g | 21% |
| Folate | 37µg | 9% | |
| Protein | 4.28g | 0.47g | 8% |
| Iron | 0.86mg | 0.25mg | 8% |
| Calcium | 90mg | 20mg | 7% |
| Sodium | 136mg | 8mg | 6% |
| Copper | 0.045mg | 5% | |
| Vitamin A | 47µg | 5% | |
| Fructose | 3.73g | 5% | |
| Magnesium | 21mg | 5% | |
| Potassium | 182mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.191mg | 4% | |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin B1 | 0.023mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Manganese | 0.04mg | 2% | |
| Vitamin B2 | 0.027mg | 2% | |
| Vitamin B3 | 0.357mg | 2% | |
| Choline | 6.1mg | 1% | |
| Zinc | 0.08mg | 1% | |
| Fiber | 2g | 1.7g | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 10mg | 1% | |
| Net carbs | 70.4g | 9.12g | N/A |
| Sugar | 58.94g | 7.82g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +810.6% |
| Contains more FatsFats | +7330.8% |
| Contains more CarbsCarbs | +569.1% |
| Contains more OtherOther | +489.7% |
| Contains more WaterWater | +5080% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
