Mars vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between mars and passion fruit

Mars has more calcium, while passion fruit has more fiber, vitamin C, vitamin A, and iron.
Mars covers your daily need for saturated fat, 58% more than passion fruit.
Mars contains 8 times more calcium than passion fruit. While mars contains 90mg of calcium, passion fruit contains only 12mg.
The amount of saturated fat in passion fruit is lower.
Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of mars is 62.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Passion-fruit, (granadilla), purple, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Passion fruit

Contains more CalciumCalcium

+650%

Contains more IronIron	+86%
Contains less SodiumSodium	-79.4%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Passion fruit

Contains more Vitamin CVitamin C

+5900%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g	0.059g	53%
Fiber	2g	10.4g	34%
Vitamin C	0.5mg	30mg	33%
Fats	19.32g	0.7g	29%
Calories	475kcal	97kcal	19%
Carbs	72.4g	23.38g	16%
Vitamin B2		0.13mg	10%
Copper		0.086mg	10%
Phosphorus		68mg	10%
Potassium		348mg	10%
Vitamin B3		1.5mg	9%
Iron	0.86mg	1.6mg	9%
Calcium	90mg	12mg	8%
Vitamin B6		0.1mg	8%
Magnesium		29mg	7%
Vitamin A		64µg	7%
Sodium	136mg	28mg	5%
Cholesterol	12mg	0mg	4%
Folate		14µg	4%
Protein	4.28g	2.2g	4%
Polyunsaturated fat		0.411g	3%
Zinc		0.1mg	1%
Vitamin K		0.7µg	1%
Choline		7.6mg	1%
Selenium		0.6µg	1%
Net carbs	70.4g	12.98g	N/A
Sugar	58.94g	11.2g	N/A
Vitamin E		0.02mg	0%
Trans fat	0.131g	0g	N/A
Monounsaturated fat		0.086g	0%