Mars vs. Pecan — In-Depth Nutrition Comparison
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The main differences between mars and pecan
- Mars contains less fiber and iron than pecan.
- Daily need coverage for fiber for pecan is 30% higher.
- Mars has a higher glycemic index than pecan.
Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +194.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 196% | |
| Polyunsaturated fat | 21.614g | 144% | |
| Copper | 1.2mg | 133% | |
| Monounsaturated fat | 40.801g | 102% | |
| Fats | 19.32g | 71.97g | 81% |
| Vitamin B1 | 0.66mg | 55% | |
| Zinc | 4.53mg | 41% | |
| Phosphorus | 277mg | 40% | |
| Fiber | 2g | 9.6g | 30% |
| Magnesium | 121mg | 29% | |
| Saturated fat | 11.651g | 6.18g | 25% |
| Iron | 0.86mg | 2.53mg | 21% |
| Carbs | 72.4g | 13.86g | 20% |
| Vitamin B5 | 0.863mg | 17% | |
| Vitamin B6 | 0.21mg | 16% | |
| Potassium | 410mg | 12% | |
| Calories | 475kcal | 691kcal | 11% |
| Vitamin B2 | 0.13mg | 10% | |
| Protein | 4.28g | 9.17g | 10% |
| Vitamin E | 1.4mg | 9% | |
| Choline | 40.5mg | 7% | |
| Vitamin B3 | 1.167mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Folate | 22µg | 6% | |
| Sodium | 136mg | 0mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Calcium | 90mg | 70mg | 2% |
| Vitamin C | 0.5mg | 1.1mg | 1% |
| Net carbs | 70.4g | 4.26g | N/A |
| Sugar | 58.94g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +422.4% |
| Contains more OtherOther | +55.4% |
| Contains more ProteinProtein | +114.3% |
| Contains more FatsFats | +272.5% |
| Contains more WaterWater | +107.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47% |
