Mars vs. Pimiento — In-Depth Nutrition Comparison
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A recap on differences between mars and pimiento
- Mars has more calcium; however, pimiento is higher in vitamin C, vitamin A, and iron.
- Pimiento covers your daily vitamin C needs 94% more than mars.
- Pimiento contains 259 times less saturated fat than mars. Mars contains 11.651g of saturated fat, while pimiento contains 0.045g.
- The glycemic index of mars is higher.
Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Pimento, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +95.3% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16880% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 84.9mg | 94% |
| Saturated fat | 11.651g | 0.045g | 53% |
| Fats | 19.32g | 0.3g | 29% |
| Calories | 475kcal | 23kcal | 23% |
| Carbs | 72.4g | 5.1g | 22% |
| Vitamin B6 | 0.215mg | 17% | |
| Vitamin A | 133µg | 15% | |
| Iron | 0.86mg | 1.68mg | 10% |
| Calcium | 90mg | 6mg | 8% |
| Vitamin K | 8.3µg | 7% | |
| Protein | 4.28g | 1.1g | 6% |
| Potassium | 158mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Copper | 0.049mg | 5% | |
| Vitamin E | 0.69mg | 5% | |
| Sodium | 136mg | 14mg | 5% |
| Manganese | 0.092mg | 4% | |
| Vitamin B3 | 0.615mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Phosphorus | 17mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 6.3mg | 1% | |
| Polyunsaturated fat | 0.161g | 1% | |
| Vitamin B1 | 0.017mg | 1% | |
| Magnesium | 6mg | 1% | |
| Net carbs | 70.4g | 3.2g | N/A |
| Sugar | 58.94g | 2.71g | N/A |
| Fiber | 2g | 1.9g | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.01mg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +289.1% |
| Contains more FatsFats | +6340% |
| Contains more CarbsCarbs | +1319.6% |
| Contains more OtherOther | +475% |
| Contains more WaterWater | +5376.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
