Mars vs. Pineapple cake — In-Depth Nutrition Comparison
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Differences between mars and pineapple cake
- Mars contains less iron than pineapple cake.
- Mars's daily need coverage for saturated fat is 44% higher.
- Pineapple cake contains 3 times less fiber than mars. Mars contains 2g of fiber, while pineapple cake contains 0.8g.
- The amount of saturated fat in pineapple cake is lower.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.4% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +72.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 12750% | |
| Saturated fat | 11.651g | 2.915g | 40% |
| Polyunsaturated fat | 3.282g | 22% | |
| Selenium | 9.4µg | 17% | |
| Manganese | 0.35mg | 15% | |
| Monounsaturated fat | 5.194g | 13% | |
| Vitamin B2 | 0.156mg | 12% | |
| Phosphorus | 82mg | 12% | |
| Fats | 19.32g | 12.1g | 11% |
| Copper | 0.087mg | 10% | |
| Sodium | 136mg | 319mg | 8% |
| Calories | 475kcal | 319kcal | 8% |
| Iron | 0.86mg | 1.48mg | 8% |
| Folate | 26µg | 7% | |
| Vitamin A | 62µg | 7% | |
| Carbs | 72.4g | 50.5g | 7% |
| Vitamin B3 | 1.19mg | 7% | |
| Fiber | 2g | 0.8g | 5% |
| Vitamin B5 | 0.202mg | 4% | |
| Calcium | 90mg | 120mg | 3% |
| Zinc | 0.31mg | 3% | |
| Cholesterol | 12mg | 22mg | 3% |
| Potassium | 112mg | 3% | |
| Vitamin B6 | 0.034mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Magnesium | 13mg | 3% | |
| Protein | 4.28g | 3.5g | 2% |
| Vitamin C | 0.5mg | 1.2mg | 1% |
| Net carbs | 70.4g | 49.7g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +22.3% |
| Contains more FatsFats | +59.7% |
| Contains more CarbsCarbs | +43.4% |
| Contains more OtherOther | +43.8% |
| Contains more WaterWater | +1800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -75% |
