Mars vs. Pineapple cake — In-Depth Nutrition Comparison
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Differences between mars and pineapple cake
- Mars contains less iron than pineapple cake.
- Mars's daily need coverage for saturated fat is 44% higher.
- Pineapple cake contains 3 times less fiber than mars. Mars contains 2g of fiber, while pineapple cake contains 0.8g.
- The amount of saturated fat in pineapple cake is lower.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.4% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +72.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +22.3% |
| Contains more FatsFats | +59.7% |
| Contains more CarbsCarbs | +43.4% |
| Contains more OtherOther | +43.8% |
| Contains more WaterWater | +1800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -75% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 12750% | |
| Saturated fat | 11.651g | 2.915g | 40% |
| Polyunsaturated fat | 3.282g | 22% | |
| Selenium | 9.4µg | 17% | |
| Manganese | 0.35mg | 15% | |
| Monounsaturated fat | 5.194g | 13% | |
| Vitamin B2 | 0.156mg | 12% | |
| Phosphorus | 82mg | 12% | |
| Fats | 19.32g | 12.1g | 11% |
| Copper | 0.087mg | 10% | |
| Sodium | 136mg | 319mg | 8% |
| Calories | 475kcal | 319kcal | 8% |
| Iron | 0.86mg | 1.48mg | 8% |
| Folate | 26µg | 7% | |
| Vitamin A | 62µg | 7% | |
| Carbs | 72.4g | 50.5g | 7% |
| Vitamin B3 | 1.19mg | 7% | |
| Fiber | 2g | 0.8g | 5% |
| Vitamin B5 | 0.202mg | 4% | |
| Calcium | 90mg | 120mg | 3% |
| Zinc | 0.31mg | 3% | |
| Cholesterol | 12mg | 22mg | 3% |
| Potassium | 112mg | 3% | |
| Vitamin B6 | 0.034mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Magnesium | 13mg | 3% | |
| Protein | 4.28g | 3.5g | 2% |
| Vitamin C | 0.5mg | 1.2mg | 1% |
| Net carbs | 70.4g | 49.7g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2952%
Minerals Daily Need Coverage Score
8%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 58.94g)
Which food is lower in Saturated fat?
Pineapple cake is lower in Saturated fat (difference - 8.736g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 62)
Which food is cheaper?
Pineapple cake is cheaper (difference - $2)
Which food is richer in minerals?
Pineapple cake is relatively richer in minerals
Which food is richer in vitamins?
Pineapple cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Mars contains less Sodium (difference - 183mg)