Mars vs. Pineapple juice — In-Depth Nutrition Comparison
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Differences between mars and pineapple juice
- Mars has more calcium, fiber, and iron, while pineapple juice has more vitamin C.
- Mars's daily need coverage for saturated fat is 58% higher.
- Pineapple juice contains 68 times less sodium than mars. Mars contains 136mg of sodium, while pineapple juice contains 2mg.
- The amount of saturated fat in pineapple juice is lower.
- Pineapple juice has a lower glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of mars is 62.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +592.3% |
| Contains more IronIron | +177.4% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.008g | 53% |
| Vitamin C | 0.5mg | 43.8mg | 48% |
| Fats | 19.32g | 0.12g | 30% |
| Manganese | 0.504mg | 22% | |
| Calories | 475kcal | 53kcal | 21% |
| Carbs | 72.4g | 12.87g | 20% |
| Vitamin B6 | 0.1mg | 8% | |
| Calcium | 90mg | 13mg | 8% |
| Protein | 4.28g | 0.36g | 8% |
| Copper | 0.069mg | 8% | |
| Fiber | 2g | 0.2g | 7% |
| Iron | 0.86mg | 0.31mg | 7% |
| Sodium | 136mg | 2mg | 6% |
| Fructose | 3.81g | 5% | |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Potassium | 130mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Magnesium | 12mg | 3% | |
| Vitamin B2 | 0.021mg | 2% | |
| Zinc | 0.11mg | 1% | |
| Choline | 3.3mg | 1% | |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin B3 | 0.199mg | 1% | |
| Phosphorus | 8mg | 1% | |
| Net carbs | 70.4g | 12.67g | N/A |
| Sugar | 58.94g | 9.98g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +1088.9% |
| Contains more FatsFats | +16000% |
| Contains more CarbsCarbs | +462.5% |
| Contains more OtherOther | +721.4% |
| Contains more WaterWater | +4980.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains less Sat. FatSaturated fat | -99.9% |
