Mars vs. Pineapple juice — In-Depth Nutrition Comparison
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Differences between mars and pineapple juice
- Mars has more calcium, fiber, and iron, while pineapple juice has more vitamin C.
- Mars's daily need coverage for saturated fat is 58% higher.
- Pineapple juice contains 68 times less sodium than mars. Mars contains 136mg of sodium, while pineapple juice contains 2mg.
- The amount of saturated fat in pineapple juice is lower.
- Pineapple juice has a lower glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of mars is 62.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +592.3% |
| Contains more IronIron | +177.4% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8660% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +1088.9% |
| Contains more FatsFats | +16000% |
| Contains more CarbsCarbs | +462.5% |
| Contains more OtherOther | +721.4% |
| Contains more WaterWater | +4980.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.651g | 0.008g | 53% |
| Vitamin C | 0.5mg | 43.8mg | 48% |
| Fats | 19.32g | 0.12g | 30% |
| Manganese | 0.504mg | 22% | |
| Calories | 475kcal | 53kcal | 21% |
| Carbs | 72.4g | 12.87g | 20% |
| Vitamin B6 | 0.1mg | 8% | |
| Calcium | 90mg | 13mg | 8% |
| Protein | 4.28g | 0.36g | 8% |
| Copper | 0.069mg | 8% | |
| Fiber | 2g | 0.2g | 7% |
| Iron | 0.86mg | 0.31mg | 7% |
| Sodium | 136mg | 2mg | 6% |
| Fructose | 3.81g | 5% | |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Potassium | 130mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Magnesium | 12mg | 3% | |
| Vitamin B2 | 0.021mg | 2% | |
| Zinc | 0.11mg | 1% | |
| Choline | 3.3mg | 1% | |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin B3 | 0.199mg | 1% | |
| Phosphorus | 8mg | 1% | |
| Net carbs | 70.4g | 12.67g | N/A |
| Sugar | 58.94g | 9.98g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
16%
Minerals Daily Need Coverage Score
8%
13%
Comparison summary
Which food is lower in Cholesterol?
Pineapple juice is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pineapple juice is lower in Sugar (difference - 48.96g)
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 11.643g)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 15)
Which food is cheaper?
Pineapple juice is cheaper (difference - $2)
Which food is richer in minerals?
Pineapple juice is relatively richer in minerals
Which food is richer in vitamins?
Pineapple juice is relatively richer in vitamins