Mars vs. Pork chop — In-Depth Nutrition Comparison
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Important differences between mars and pork chop
- Mars has more fiber than pork chop.
- Mars's daily need coverage for saturated fat is 37% more.
- Pork chop contains less sugar.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of pork chop is 0.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60.7% |
| Contains less SodiumSodium | -45.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 66% | |
| Vitamin B3 | 7.927mg | 50% | |
| Vitamin B1 | 0.49mg | 41% | |
| Protein | 4.28g | 23.72g | 39% |
| Vitamin B6 | 0.489mg | 38% | |
| Phosphorus | 241mg | 34% | |
| Saturated fat | 11.651g | 4.339g | 33% |
| Zinc | 3.15mg | 29% | |
| Vitamin B12 | 0.66µg | 28% | |
| Vitamin B2 | 0.313mg | 24% | |
| Carbs | 72.4g | 0g | 24% |
| Cholesterol | 12mg | 78mg | 22% |
| Vitamin B5 | 1.104mg | 22% | |
| Polyunsaturated fat | 1.894g | 13% | |
| Monounsaturated fat | 4.887g | 12% | |
| Choline | 67.5mg | 12% | |
| Calories | 475kcal | 231kcal | 12% |
| Copper | 0.105mg | 12% | |
| Potassium | 315mg | 9% | |
| Fats | 19.32g | 14.35g | 8% |
| Fiber | 2g | 0g | 8% |
| Vitamin D | 40IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Magnesium | 20mg | 5% | |
| Calcium | 90mg | 56mg | 3% |
| Sodium | 136mg | 74mg | 3% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 70.4g | 0g | N/A |
| Iron | 0.86mg | 0.87mg | 0% |
| Sugar | 58.94g | 0g | N/A |
| Vitamin A | 4µg | 0% | |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.131g | 0.066g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +34.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +379.2% |
| Contains more ProteinProtein | +454.2% |
| Contains more WaterWater | +3514.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.8% |
