Mars vs. Pot roast — In-Depth Nutrition Comparison
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A recap on differences between mars and pot roast
- Mars has more fiber and calcium; however, pot roast is higher in iron.
- Pot roast covers your daily cholesterol needs 35% more than mars.
- Pot roast has less sugar.
- The glycemic index of mars is higher.
Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +462.5% |
| Contains more IronIron | +181.4% |
| Contains less SodiumSodium | -65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Zinc | 6.66mg | 61% | |
| Protein | 4.28g | 28.94g | 49% |
| Selenium | 27µg | 49% | |
| Cholesterol | 12mg | 116mg | 35% |
| Vitamin B3 | 4.105mg | 26% | |
| Phosphorus | 174mg | 25% | |
| Carbs | 72.4g | 0g | 24% |
| Vitamin B6 | 0.283mg | 22% | |
| Monounsaturated fat | 8.175g | 20% | |
| Choline | 110.2mg | 20% | |
| Iron | 0.86mg | 2.42mg | 20% |
| Saturated fat | 11.651g | 7.548g | 19% |
| Vitamin B2 | 0.171mg | 13% | |
| Vitamin B5 | 0.571mg | 11% | |
| Copper | 0.099mg | 11% | |
| Calories | 475kcal | 297kcal | 9% |
| Fiber | 2g | 0g | 8% |
| Calcium | 90mg | 16mg | 7% |
| Potassium | 231mg | 7% | |
| Polyunsaturated fat | 0.708g | 5% | |
| Vitamin B1 | 0.059mg | 5% | |
| Magnesium | 19mg | 5% | |
| Sodium | 136mg | 47mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Fats | 19.32g | 19.17g | 0% |
| Net carbs | 70.4g | 0g | N/A |
| Sugar | 58.94g | 0g | N/A |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-23100% |
| Contains more ProteinProtein | +576.2% |
| Contains more WaterWater | +2952.9% |
~equal in
Fats
~19.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.2% |
