Mars vs. Provolone — In-Depth Nutrition Comparison
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What are the differences between mars and provolone?
- Mars is higher in fiber, yet provolone is higher in calcium and vitamin A.
- Provolone's daily need coverage for calcium is 67% more.
- The amount of sugar in provolone is lower.
- The glycemic index of provolone is lower.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cheese, provolone types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65.4% |
| Contains less SodiumSodium | -84.5% |
| Contains more CalciumCalcium | +740% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 71% | |
| Calcium | 90mg | 756mg | 67% |
| Vitamin B12 | 1.46µg | 61% | |
| Protein | 4.28g | 25.58g | 43% |
| Sodium | 136mg | 876mg | 32% |
| Zinc | 3.23mg | 29% | |
| Vitamin A | 236µg | 26% | |
| Selenium | 14.5µg | 26% | |
| Saturated fat | 11.651g | 17.078g | 25% |
| Vitamin B2 | 0.321mg | 25% | |
| Carbs | 72.4g | 2.14g | 23% |
| Cholesterol | 12mg | 69mg | 19% |
| Monounsaturated fat | 7.393g | 18% | |
| Fats | 19.32g | 26.62g | 11% |
| Vitamin B5 | 0.476mg | 10% | |
| Fiber | 2g | 0g | 8% |
| Magnesium | 28mg | 7% | |
| Vitamin B6 | 0.073mg | 6% | |
| Calories | 475kcal | 351kcal | 6% |
| Polyunsaturated fat | 0.769g | 5% | |
| Iron | 0.86mg | 0.52mg | 4% |
| Potassium | 138mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Copper | 0.026mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Folate | 10µg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B1 | 0.019mg | 2% | |
| Vitamin B3 | 0.156mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 2.14g | N/A |
| Sugar | 58.94g | 0.56g | N/A |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3283.2% |
| Contains more ProteinProtein | +497.7% |
| Contains more FatsFats | +37.8% |
| Contains more WaterWater | +2308.8% |
| Contains more OtherOther | +104.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.8% |
