Mars vs. Puff pastry — In-Depth Nutrition Comparison
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Summary of differences between mars and puff pastry
- Mars has more calcium, while puff pastry has more iron.
- Mars covers your daily need for saturated fat, 31% more than puff pastry.
- Mars contains 79 times more sugar than puff pastry. While mars contains 58.94g of sugar, puff pastry contains only 0.75g.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains less SodiumSodium | -46.2% |
| Contains more IronIron | +202.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Selenium | 24.5µg | 45% | |
| Fats | 19.32g | 38.5g | 30% |
| Saturated fat | 11.651g | 5.502g | 28% |
| Vitamin B1 | 0.323mg | 27% | |
| Vitamin B3 | 3.8mg | 24% | |
| Iron | 0.86mg | 2.6mg | 22% |
| Manganese | 0.495mg | 22% | |
| Monounsaturated fat | 8.828g | 22% | |
| Vitamin B2 | 0.258mg | 20% | |
| Folate | 55µg | 14% | |
| Vitamin K | 16.3µg | 14% | |
| Copper | 0.115mg | 13% | |
| Carbs | 72.4g | 45.7g | 9% |
| Phosphorus | 60mg | 9% | |
| Calcium | 90mg | 10mg | 8% |
| Protein | 4.28g | 7.4g | 6% |
| Zinc | 0.54mg | 5% | |
| Sodium | 136mg | 253mg | 5% |
| Calories | 475kcal | 558kcal | 4% |
| Vitamin E | 0.55mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Magnesium | 16mg | 4% | |
| Fiber | 2g | 1.5g | 2% |
| Potassium | 62mg | 2% | |
| Choline | 6.2mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B6 | 0.019mg | 1% | |
| Net carbs | 70.4g | 44.2g | N/A |
| Sugar | 58.94g | 0.75g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +58.4% |
| Contains more OtherOther | +130% |
| Contains more ProteinProtein | +72.9% |
| Contains more FatsFats | +99.3% |
| Contains more WaterWater | +335.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -52.8% |
