Mars vs. Quinoa — In-Depth Nutrition Comparison
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How are mars and quinoa different?
- Mars is higher in calcium; however, quinoa is richer in iron.
- Daily need coverage for saturated fat for mars is 57% higher.
- Mars contains 68 times more sugar than quinoa. While mars contains 58.94g of sugar, quinoa contains only 0.87g.
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Quinoa, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +429.4% |
| Contains more IronIron | +73.3% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +906.3% |
| Contains more CarbsCarbs | +239.9% |
| Contains more OtherOther | +198.7% |
| Contains more WaterWater | +4112.4% |
~equal in
Protein
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 11.651g | 0.231g | 52% |
| Fats | 19.32g | 1.92g | 27% |
| Manganese | 0.631mg | 27% | |
| Phosphorus | 152mg | 22% | |
| Copper | 0.192mg | 21% | |
| Calories | 475kcal | 120kcal | 18% |
| Carbs | 72.4g | 21.3g | 17% |
| Magnesium | 64mg | 15% | |
| Folate | 42µg | 11% | |
| Zinc | 1.09mg | 10% | |
| Vitamin B1 | 0.107mg | 9% | |
| Vitamin B6 | 0.123mg | 9% | |
| Vitamin B2 | 0.11mg | 8% | |
| Iron | 0.86mg | 1.49mg | 8% |
| Calcium | 90mg | 17mg | 7% |
| Starch | 17.63g | 7% | |
| Polyunsaturated fat | 1.078g | 7% | |
| Sodium | 136mg | 7mg | 6% |
| Selenium | 2.8µg | 5% | |
| Potassium | 172mg | 5% | |
| Vitamin E | 0.63mg | 4% | |
| Choline | 23mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Fiber | 2g | 2.8g | 3% |
| Vitamin B3 | 0.412mg | 3% | |
| Monounsaturated fat | 0.528g | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Protein | 4.28g | 4.4g | 0% |
| Net carbs | 70.4g | 18.5g | N/A |
| Sugar | 58.94g | 0.87g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
11%
Minerals Daily Need Coverage Score
8%
38%
Comparison summary
Which food is lower in Cholesterol?
Quinoa is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Quinoa is lower in Sugar (difference - 58.07g)
Which food contains less Sodium?
Quinoa contains less Sodium (difference - 129mg)
Which food is lower in Saturated fat?
Quinoa is lower in Saturated fat (difference - 11.42g)
Which food is lower in glycemic index?
Quinoa is lower in glycemic index (difference - 9)
Which food is cheaper?
Quinoa is cheaper (difference - $2)
Which food is richer in minerals?
Quinoa is relatively richer in minerals
Which food is richer in vitamins?
Quinoa is relatively richer in vitamins