Mars vs. Rambutan — In-Depth Nutrition Comparison

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Summary of differences between mars and rambutan

The amount of calcium and iron in mars is higher than in rambutan.
Mars contains 12 times more sodium than rambutan. While mars contains 136mg of sodium, rambutan contains only 11mg.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Rambutan, canned, syrup pack.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Rambutan

Contains more CalciumCalcium	+309.1%
Contains more IronIron	+145.7%

Contains less SodiumSodium

-91.9%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Rambutan

Contains more Vitamin CVitamin C

+880%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g		53%
Fats	19.32g	0.21g	29%
Calories	475kcal	82kcal	20%
Carbs	72.4g	20.87g	17%
Manganese		0.343mg	15%
Vitamin B3		1.352mg	8%
Copper		0.066mg	7%
Protein	4.28g	0.65g	7%
Calcium	90mg	22mg	7%
Iron	0.86mg	0.35mg	6%
Sodium	136mg	11mg	5%
Vitamin C	0.5mg	4.9mg	5%
Cholesterol	12mg	0mg	4%
Fiber	2g	0.9g	4%
Magnesium		7mg	2%
Vitamin B2		0.022mg	2%
Vitamin B6		0.02mg	2%
Folate		8µg	2%
Phosphorus		9mg	1%
Potassium		42mg	1%
Vitamin B1		0.013mg	1%
Zinc		0.08mg	1%
Net carbs	70.4g	19.97g	N/A
Sugar	58.94g		N/A
Vitamin B5		0.018mg	0%
Trans fat	0.131g	0g	N/A