Mars vs. Red cabbage — In-Depth Nutrition Comparison
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The main differences between mars and red cabbage
- Mars contains less vitamin C and vitamin A than red cabbage.
- Daily need coverage for vitamin C for red cabbage is 63% higher.
- Red cabbage has 555 times less saturated fat than mars. Mars has 11.651g of saturated fat, while red cabbage has 0.021g.
- Mars has a higher glycemic index than red cabbage.
Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cabbage, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -80.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 57mg | 63% |
| Saturated fat | 11.651g | 0.021g | 53% |
| Vitamin K | 38.2µg | 32% | |
| Fats | 19.32g | 0.16g | 29% |
| Calories | 475kcal | 31kcal | 22% |
| Carbs | 72.4g | 7.37g | 22% |
| Vitamin B6 | 0.209mg | 16% | |
| Manganese | 0.243mg | 11% | |
| Potassium | 243mg | 7% | |
| Protein | 4.28g | 1.43g | 6% |
| Vitamin A | 56µg | 6% | |
| Sodium | 136mg | 27mg | 5% |
| Folate | 18µg | 5% | |
| Vitamin B2 | 0.069mg | 5% | |
| Vitamin B1 | 0.064mg | 5% | |
| Calcium | 90mg | 45mg | 5% |
| Phosphorus | 30mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Magnesium | 16mg | 4% | |
| Vitamin B3 | 0.418mg | 3% | |
| Vitamin B5 | 0.147mg | 3% | |
| Choline | 17.1mg | 3% | |
| Fructose | 1.48g | 2% | |
| Copper | 0.017mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Iron | 0.86mg | 0.8mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Net carbs | 70.4g | 5.27g | N/A |
| Sugar | 58.94g | 3.83g | N/A |
| Fiber | 2g | 2.1g | 0% |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +199.3% |
| Contains more FatsFats | +11975% |
| Contains more CarbsCarbs | +882.4% |
| Contains more OtherOther | +253.8% |
| Contains more WaterWater | +5217.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -99.8% |
