Mars vs. Red Wine — In-Depth Nutrition Comparison

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How are mars and red Wine different?

Mars is higher than red Wine in calcium and fiber.
Mars covers your daily need for saturated fat, 58% more than red Wine.
Red Wine is lower in saturated fat.
Mars has a higher glycemic index (62) than red Wine (0).

Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Alcoholic beverage, wine, table, red types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Red Wine

Contains more CalciumCalcium	+1025%
Contains more IronIron	+87%

Contains less SodiumSodium

-97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Red Wine

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g	0g	53%
Fats	19.32g	0g	30%
Carbs	72.4g	2.61g	23%
Calories	475kcal	85kcal	20%
Fiber	2g	0g	8%
Calcium	90mg	8mg	8%
Protein	4.28g	0.07g	8%
Sodium	136mg	4mg	6%
Manganese		0.132mg	6%
Iron	0.86mg	0.46mg	5%
Cholesterol	12mg	0mg	4%
Potassium		127mg	4%
Vitamin B6		0.057mg	4%
Magnesium		12mg	3%
Phosphorus		23mg	3%
Vitamin B2		0.031mg	2%
Choline		5.7mg	1%
Vitamin B5		0.03mg	1%
Vitamin B3		0.224mg	1%
Zinc		0.14mg	1%
Vitamin C	0.5mg	0mg	1%
Copper		0.011mg	1%
Net carbs	70.4g	2.61g	N/A
Sugar	58.94g	0.62g	N/A
Selenium		0.2µg	0%
Vitamin B1		0.005mg	0%
Vitamin K		0.4µg	0%
Folate		1µg	0%
Trans fat	0.131g	0g	N/A