Mars vs. Roman chamomile — In-Depth Nutrition Comparison

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What are the differences between mars and roman chamomile?

Mars is richer than roman chamomile in iron, calcium, and fiber.
Mars's daily need coverage for saturated fat is 58% more.
The amount of sugar in roman chamomile is lower.

We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Beverages, tea, herb, brewed, chamomile types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Roman chamomile

Contains more CalciumCalcium	+4400%
Contains more IronIron	+975%

Contains less SodiumSodium

-99.3%

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Roman chamomile

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g	0.002g	53%
Fats	19.32g	0g	30%
Calories	475kcal	1kcal	24%
Carbs	72.4g	0.2g	24%
Iron	0.86mg	0.08mg	10%
Calcium	90mg	2mg	9%
Protein	4.28g	0g	9%
Fiber	2g	0g	8%
Sodium	136mg	1mg	6%
Cholesterol	12mg	0mg	4%
Manganese		0.044mg	2%
Copper		0.015mg	2%
Vitamin B1		0.01mg	1%
Vitamin C	0.5mg	0mg	1%
Net carbs	70.4g	0.2g	N/A
Magnesium		1mg	0%
Potassium		9mg	0%
Sugar	58.94g	0g	N/A
Zinc		0.04mg	0%
Vitamin A		1µg	0%
Vitamin B2		0.004mg	0%
Vitamin B5		0.011mg	0%
Folate		1µg	0%
Trans fat	0.131g	0g	N/A
Monounsaturated fat		0.001g	0%
Polyunsaturated fat		0.005g	0%