Mars vs. Rum — In-Depth Nutrition Comparison

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Important differences between mars and rum

Mars has more iron, calcium, and fiber than rum.
Mars's daily need coverage for saturated fat is 58% more.
Rum contains less saturated fat.
Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of rum is 0.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Alcoholic beverage, distilled, rum, 80 proof.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Rum

Contains more CalciumCalcium	+∞%
Contains more IronIron	+616.7%

Contains less SodiumSodium

-99.3%

~equal in Magnesium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Rum

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g	0g	53%
Fats	19.32g	0g	30%
Carbs	72.4g	0g	24%
Calories	475kcal	231kcal	12%
Calcium	90mg	0mg	9%
Iron	0.86mg	0.12mg	9%
Protein	4.28g	0g	9%
Fiber	2g	0g	8%
Copper		0.05mg	6%
Sodium	136mg	1mg	6%
Cholesterol	12mg	0mg	4%
Vitamin C	0.5mg	0mg	1%
Zinc		0.07mg	1%
Phosphorus		5mg	1%
Manganese		0.018mg	1%
Vitamin B1		0.008mg	1%
Net carbs	70.4g	0g	N/A
Potassium		2mg	0%
Sugar	58.94g	0g	N/A
Trans fat	0.131g	0g	N/A